Today, October 10th is World Mental Health Day! What do you think this day is about? What does it mean to me? Is one day enough? Read to find out more!
Category: Personal Development Series
Lessons from Greek Myths
What can myths teach us? What is an example of a myth that can teach us about modern topics? In this post I summarize the myth of Eros and Psyche and relate a couple of lessons that we can take from the myth.
How to Start a Journal
Ever wonder how to start a journal or why journaling is even a thing?
Here are my tips for those starting a journal, or having trouble keeping at it!
8 Values of Successful People
I attended a training conference over the weekend that changed me. You know who Tony Robbins is, picture 7 speakers each with the power of 3 of him. I’m a new person. Stronger, happier, even more loving!! Today I want to write about the values of successful people. First, what does Value mean? If you…
Defining Who You Are
Prompt: Are you the same person you were last year? Five years ago? Ten years ago? Tell us how you have (or haven’t) changed. After my quarter century reflection I can clearly say I am not the same person I was last year. I am not the same person I was at 21, or even…
3 Books for Personal Development
Are you interested in learning more about your spiritual self? Want to finally know what your purpose in life is? Are you living in the past, worried about the future and need something to show you the way? These 3 books on personal development will help. I go over what they’re about and what they can offer you.
5 Ways To Practice Mindfulness
Mindfulness, meditation, stillness, are all over the internet these days. It is easy to read about why mindfulness matters in a hectic world. We can take in the 10 tips for a simple life easily, as they tend to be concepts that we already know about. What about action? What can I actually do today…
13 Rules to Live By
In my 25 years of life, I have learned many lessons. Here are some of the rules that I live by. It’s not necessary to view a rule as something that you must follow no matter what, but something to keep in mind for how you want to live your life and who you want…
Why the World Needs Authenticity
Are you curious about the term Authenticity that is commonly used today? What does authenticity mean, really? Why does the world need it? This post gives ten reasons authenticity is good for you, and offers you ways to introduce authenticity into your life.
Walking on Ice: My Mental Health Journey
I believe that everyone has a mental health journey. This may be the hardest post of my life, but it will be as real and honest as possible. I hope that my readers can learn something from my experience with borderline personality, anxiety, dysthymia, and find the strength to get help, or help a loved one.