{"id":1188,"date":"2026-10-11T02:48:12","date_gmt":"2026-10-11T02:48:12","guid":{"rendered":"https:\/\/philosopherontherun.com\/?page_id=1188"},"modified":"2026-10-11T02:48:12","modified_gmt":"2026-10-11T02:48:12","slug":"reflection-generator","status":"publish","type":"page","link":"https:\/\/philosopherontherun.com\/?page_id=1188","title":{"rendered":"Reflection Generator"},"content":{"rendered":"\n<!-- Reflection Page Generator \u00b7 Philosopher on the Run \u00b7 paste into a Custom HTML block -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700;800&#038;family=Quicksand:wght@500;700&#038;display=swap\" rel=\"stylesheet\">\n<style>\n#potr-rpg,#potr-rpg *,#potr-rpg *::before,#potr-rpg *::after{box-sizing:border-box}\n#potr-rpg h1,#potr-rpg h2,#potr-rpg 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<div class=\"brand\"><h1>Reflection Page Generator<\/h1><p>Philosopher on the Run \u00b7 blog archive, HealWithKristy workbooks and notebooks<\/p><\/div>\n  <div class=\"controls\">\n    <div class=\"seg\" role=\"group\" aria-label=\"What to draw\">\n      <button data-m=\"ref\" aria-pressed=\"true\">Reflection pages<\/button><button data-m=\"idea\" aria-pressed=\"false\">Post ideas<\/button>\n    <\/div>\n    <label class=\"sel\"><span class=\"vh\">Draw from<\/span><select id=\"filter\"><\/select><\/label>\n    <button class=\"btn primary\" id=\"draw\">Draw a page<\/button>\n  <\/div>\n<\/div><\/header>\n<main>\n  <section>\n    <p class=\"status\" id=\"status\"><\/p>\n    <article class=\"page\" id=\"page\" aria-live=\"polite\"><\/article>\n  <\/section>\n  <aside class=\"side\">\n    <div class=\"actions\">\n      <button class=\"btn\" id=\"reline\">New line from this post<\/button>\n      <button class=\"btn\" id=\"print\">Print this page<\/button>\n    <\/div>\n    <div class=\"card\"><h2>How it works<\/h2><p id=\"howto\"><\/p><\/div><div class=\"card\"><h2>In the pot<\/h2><p id=\"potcount\"><\/p><\/div>\n    <div class=\"card\"><h2>Drawn this session<\/h2><ul class=\"hist\" id=\"hist\"><li><p>Your draws appear here.<\/p><\/li><\/ul><\/div>\n  <\/aside>\n<\/main>\n<\/div>\n<script>\n(function(){\n\nconst DATA={\"pages\":[{\"k\":\"Blog archive\",\"t\":\"Philosophy of Veganism\",\"sub\":\"Posted on August 1, 2019\",\"kick\":\"Reflection \u00b7 Post 1 of 62\",\"y\":\"2019\",\"q\":[\"Which value guides what I choose to eat and buy?\",\"Where do my everyday choices already match my ethics?\",\"What one choice this week expresses the care I believe in?\"],\"s\":[\"Choosing veganism is choosing to value all beings for their intrinsic value.\",\"In fact it was founded in 1949 by Leslie J Cross.\",\"Cross believed highly in the value of loving all creatures.\",\"Veganism is truly an affirmation that where love is, exploitation vanishes.\",\"It possesses historical continuity with the movement that set free the human slaves.\",\"Were it put into effect, every basic wrong done to animals by man would automatically disappear.\",\"Morals are the way we rationalize what is good and bad in society.\",\"Philosophers enjoy setting up \u201cMoral Dilemmas\u201d to determine what the morally correct action is in a difficult situation.\",\"You\u2019re on a train, it\u2019s approaching a fork in the road where the track switches.\",\"On the other track is a pregnant woman who looks just like your best friend.\",\"The fork in the road dilemma is popular in understanding Utilitarian philosophy.\",\"There are many criticisms of Utilitarian philosophy.\",\"Its merit comes from listening to what the majority wants.\",\"Coconuts, oats, rice, almonds, cashews all make delicious milk alternatives!\",\"Vegans demand innovation from multiple consumer markets.\",\"Thanks to vegans for plenty of new materials, including some made from pineapples!\",\"Thanks to vegans, more companies are creating products out of recycled materials.\",\"We also found out chickpea is higher in protein than most animal products!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Philosophy: Expectations vs. Reality\",\"sub\":\"Posted on August 5, 2019\",\"kick\":\"Reflection \u00b7 Post 2 of 62\",\"y\":\"2019\",\"q\":[\"Which expectation am I holding right now, and where did it come from?\",\"What is actually here, described plainly?\",\"What becomes available when I meet reality as it is?\"],\"s\":[\"When I think of philosophy, I picture a man in a chair in a library within his gigantic home in England, wondering about the existence of God.\",\"Here is a fun post about the expectations of philosophy, versus the realities.\",\"Often starting out in philosophy as an academic discipline, we expect to find answers to all the big questions about life.\",\"Instead, philosophy opens shows us different ideas of what the meaning of life is.\",\"Philosophy shows us the various ways in which knowing yourself is the most important journey.\",\"This part comes once you\u2019ve entered into a course on philosophy, or multiple courses.\",\"A lot of philosophers say they can help you find who you really are.\",\"Modern philosophers are those who are helping you find yourself.\",\"The reality is, it just leads to more questions about existence.\",\"A friend of mine from philosophy class read a concept of self from a philosopher whose name escapes me.\",\"She struggled with the reality of what this concept meant for herself.\",\"I tried my best to remind her that the moments die, or pass.\",\"Her past self is turning into a memory, an experience that is held onto by the brain.\",\"I see philosophy as the overarching theme of questioning what we know.\",\"The socratic method teaches us to question the definitions of terms we take for granted.\",\"Philosophy gives us a way of thinking about those specific terms.\",\"A specific way of viewing the products\/services provided by the business.\",\"I hope you enjoyed reading about the expectations and realities of philosophy!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Walking on Ice: My Mental Health Journey\",\"sub\":\"Posted on August 6, 2019\",\"kick\":\"Reflection \u00b7 Post 3 of 62\",\"y\":\"2019\",\"q\":[\"Which steadying steps have carried me through uncertain seasons?\",\"Who and what supports my footing today?\",\"What does solid ground feel like for me now?\"],\"s\":[\"Ibelieve that everyone has a mental health journey.\",\"My second year away from home at University is one of my least favourite years.\",\"She opened her little book of symptoms and diagnosis\u2019s and read from one.\",\"When I was nine years old I broke my two front teeth, and as I got them fixed, they got discolored.\",\"I have to remind myself constantly that none of the bullying was about me.\",\"Eventually, Prozac became the one that worked for me.\",\"One of my family members struggled with depression for their whole life, and so all of the attention was focused on helping that person.\",\"I thought about how worthless my life was, and how badly I just wanted to be free from these feelings of disgust, shame and anxiety about whether I could make it in life.\",\"Thankfully, the department I was part of was extremely understanding and compassionate toward mental health.\",\"This app has a cool feature where they match you with an anonymous penpal, who you can talk to whenever you\u2019re having a bad or good day, about anything.\",\"Perhaps because it reminds me there is more to life and I am here for a bigger reason.\",\"Last year a friend of mine who I met at University had a child.\",\"In a fit of anger I told her off, and immediately regretted it.\",\"I struggle with caring too much about what others think, and how other people feel.\",\"Whether it\u2019s the friend from elementary school who suddenly available, or the boyfriend who was emotionally abusive.\",\"It is difficult to find a part-time position within education.\",\"It symbolized something concrete to work on, something to put all of my unused energy into.\",\"A New Earth: Awakening to Your Life\u2019s Purpose by Eckhart Tolle\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Why the World Needs Authenticity\",\"sub\":\"Posted on August 14, 2019\",\"kick\":\"Reflection \u00b7 Post 4 of 62\",\"y\":\"2019\",\"q\":[\"Where do I feel most like myself?\",\"What part of me am I ready to show more openly?\",\"How does my authenticity give others permission to be themselves?\"],\"s\":[\"In the age of technology, social media and iPhones, authenticity matters.\",\"It\u2019s the new Taylor Swift song playing in the background\u2026 I\u2019m the only one of ME, baby that\u2019s the fun of ME!\",\"It will boost your social media status if you are true to who you are!\",\"There is a concept in New Age spirituality of the Higher Self.\",\"The Chakra colour is Dark Blue and the stones associated with the third eye include:\",\"I also read that Sapphire and other Purple, Blue, or Red stones can open the Third Eye Chakra, and allow you to access your Higher Self.\",\"The best leader knows what habits they need to practice in order to be a good leader and this fuels their practice of authenticity.\",\"So my authentic self is a necessary part of my healing self, you follow?\",\"At that point in my life, anything to do with Identity called to me.\",\"The future self is a concept similar to the authentic self, and higher self.\",\"The past will hold you back, that\u2019s why it\u2019s called past tense.\",\"Authenticity can lead to more authentic motivation, and this will lead to more authenticity.\",\"This includes professional, and personal development!\",\"A good book to read for more on this is Eckhart Tolle\u2019s A New Earth.\",\"Loving yourself is easier when you\u2019re authentic.\",\"Things will flow much more naturally when you are authentic.\",\"This book is incredible for helping to open the door of healing through authenticity and love.\",\"I hope that these reasons open your mind and change your perspective on authenticity.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"5 Ways To Practice Mindfulness\",\"sub\":\"Posted on September 6, 2019\",\"kick\":\"Reflection \u00b7 Post 5 of 62\",\"y\":\"2019\",\"q\":[\"Which moment today brought me fully into the present?\",\"Which of the five ways fits most naturally into my day?\",\"What do I notice when I slow my attention down?\"],\"s\":[\"Mindfulness, meditation, stillness, are all over the internet these days.\",\"It is easy to read about why mindfulness matters in a hectic world.\",\"What can I actually do today that will open my mind to being still?\",\"Here are 5 actionable ways to bring more mindfulness into your daily life.\",\"Before you drink your coffee, drive your car, or use your phone, take a moment to say thank you to yourself for being amazing!\",\"As I sit in my car, before I turn it on and start driving, I say \u201cThank you Kristina for saving enough money to be able to afford this vehicle.\",\"Thank you for bringing me focus, flavor, and a fabulous day!\",\"Yes, I literally thank myself for drinking pomegranate fizz and then thank the fizz before drinking it!\",\"Bringing this gratitude forward will make you happier.\",\"Listen to your favourite song, sing, dance, play your instrument of choice.\",\"Music is such a valuable tool for mindfulness.\",\"I like to take control of my mind by writing what I truly want to happen today.\",\"Today will be the most magical day because I am walking my dogs in about 15 minutes, and then I have time to sit back down and write some more.\",\"My family planned a sushi lunch, at a certain time.\",\"We ended up getting out of the house and hour later than expected, and then I had to rush to a meeting I forgot I had!\",\"Trust me, the universe hears the messages you send it!\",\"Spending time with someone who lifts you up, supports you, encourages you, and motivates you to be the best version of yourself is the most valuable thing you can do.\",\"I hope that one of these tips spoke to you, and that you find a way to put them into action in your life.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Multidimensional Self\",\"sub\":\"Posted on September 9, 2019\",\"kick\":\"Reflection \u00b7 Post 6 of 62\",\"y\":\"2019\",\"q\":[\"Which dimensions of myself are most active right now?\",\"Which part of me is asking for more attention?\",\"How do these parts work together as one whole self?\"],\"s\":[\"My favourite thing about philosophy is how categorizing and defining concepts can lead to better understanding.\",\"While studying law, my professors referred to it as taxonomy.\",\"The thing I realized is academics rely on exclusivity of understanding to feed their egos.\",\"Special words or expressions that are used by a particular profession or group and are difficult for others to understand.\",\"Here, my goal is to simplify all the self related topics into one concept that I call multidimensional self which aims to do three things;\",\"The id ego and superego are concepts constructed by Freud.\",\"For Freud, the ID is the needs capacity, which desires things, or the child self.\",\"The EGO is the adult self who is aware and controlled by the other two aspects.\",\"This is one perspective of the self, and a commonly known one, as it created the foundation for modern psychology.\",\"Personally, as someone who studied liberal education philosophy I find Freud and his theories quite limiting in their capacities.\",\"In many of my personal identity classes throughout university, my professor would ask us;\",\"My response was normally around my love of dogs, bracelets, and all things fashion.\",\"Most concepts with the word \u201cself\u201d attached fits here.\",\"Sometimes we get lost in one dimension and lose sight of the way back to the true self dimension.\",\"To me, there is an overarching governing one self.\",\"I want to point out that this concept, to me, is within your mind and your soul.\",\"There are more dimensions to the way we perceive our self than just defining it by external means.\",\"That being said, I always appreciate comments and feedback!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"3 Books for Personal Development\",\"sub\":\"Posted on September 10, 2019\",\"kick\":\"Reflection \u00b7 Post 7 of 62\",\"y\":\"2019\",\"q\":[\"Which book has shaped how I see myself?\",\"What idea from my reading am I ready to apply?\",\"What would I like to read next, and why?\"],\"s\":[\"I call these authors Modern Philosophers because they are!\",\"I was talking about philosophy to someone while waiting for an interview today.\",\"The road less travelled, leads to greater knowledge.\",\"This post is about three books that I have read over the past two years.\",\"His incredible insights are invaluable in what they offer the reader.\",\"Dyer has passed on from this world, but he left a legacy of youtube meditations, videos, and books that continue to inspire, motivate and heal people everyday.\",\"He tells the story of how he chose calling, which is when he was pondering which one of these two names was better suited and then the phone rang.\",\"Little stories like this one, are the meat of his books.\",\"Bernstein teaches mainly from the text called A Course in Miracles, which was written in 1976, and is called a curriculum for those seeking spiritual transformation.\",\"She includes things to do in order to communicate with the universe and access the support of your angels and guardians.\",\"Here is a complex read for all my academic friends who like those complex topics.\",\"Tolle\u2019s A New Earth; Awakening to Your Life\u2019s Purpose is the first book I picked up by him.\",\"They say that when you\u2019re ready to hear the message from this book, it will appear in front of you.\",\"She took it with her on vacation during the summer of 2018, and while she was away, I was looking on the bookshelf in my basement, where we have a mash of books.\",\"How am I finding this, if mom has it with her on vacation?\",\"Each author has a slightly different message through similar philosophies.\",\"Bernstein inspires us through her personal experience with meditation and calls the reader to shift from a place of fearfulness, to the teacher of love.\",\"I hope you get to read one of these three incredibly life changing books, and leave a comment below.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Self Worth\",\"sub\":\"Posted on September 12, 2019\",\"kick\":\"Reflection \u00b7 Post 8 of 62\",\"y\":\"2019\",\"q\":[\"What do I value about myself, independent of anyone's approval?\",\"Where am I already treating myself as worthy?\",\"Which relationships reflect my worth back to me clearly?\"],\"s\":[\"It goes hand in hand with self love and self discovery.\",\"What happens when we go through life and fall into patterns that take away our self worth?\",\"Throughout my journey, I have noticed some steps that helped me to redefine my self worth.\",\"While writing helps me cope with anxiety, it also helped me to see the past as lessons to take from the situations that hurt my self worth.\",\"It also remains true that behaviour is habits, patterns and repeated thoughts.\",\"One of the most repeated phrases in personal development is;\",\"This means, if we fear change, our life will stay the same.\",\"But, if we embrace it, we can create our future.\",\"Even recently, a situation made me feel so unwanted that I avoided it at all costs.\",\"It also helps me to talk through the anxiety with people I trust.\",\"The little things that cause distress are one moment within your life.\",\"Sometimes it\u2019s easy to get stuck in the moment especially when the future seems foggy.\",\"Maybe it\u2019s time to acknowledge the dimension of your future self, and create an image of who you want to become in 5 years.\",\"Self worth and self love are similar dimensions.\",\"Recognizing what is making you feel unworthy, and taking steps to change that.\",\"Its more like crying into your pillow and screaming to your dog why do I feel like this\",\"Be selfish in the sense of putting yourself first.\",\"Make a plan, make some small changes, implement them, and bask in the tiny changes as they come with time.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"My Running Philosophy\",\"sub\":\"Posted on September 24, 2019\",\"kick\":\"Reflection \u00b7 Post 9 of 62\",\"y\":\"2019\",\"q\":[\"What is my version of \u201cone foot at a time\u201d?\",\"When have I finished something I once doubted I could?\",\"What practice moves my mind into calm focus?\"],\"s\":[\"It was at my second high school that I was actually feeling ready to join a team and be part of something where I joined the track and field team.\",\"Our field was Queen\u2019s Park in Toronto, where we\u2019d practice early in the morning by doing laps.\",\"I was there with a team of wonderful girls who wanted me to succeed, who pushed me to do better than I would\u2019ve ever pushed myself.\",\"I used to describe my running as \u201cinconsistently consistent\u201d because I\u2019d run for a certain period of time on a strict schedule and hit my goals and make progress.\",\"Finishing five 10k races is an accomplishment.\",\"The feeling of tracking my run and knowing that the goals I set for myself are being hit, pushes me to continue.\",\"One year, in December, my friend who had set me up with my first boyfriend, decided she would talk behind my back to him.\",\"To the point where I got very drunk at Christmas and embarrassed myself at a family function.\",\"The feeling of runners high is truly magical.\",\"For anyone who has anxiety or finds that people and situations involving people create anxiety, I highly recommend running as an outlet for anxiety.\",\"I have finished the Sporting Life 10k run 4 times.\",\"Back home in Toronto for the first time in 4 years.\",\"Also the first four years of my adult life at age 17-21\",\"I was very thin when I was young, and on my 12th birthday, my Godmother bought me a pair of Lululemon pants.\",\"This was a thing because of the area of the schools I went to.\",\"My interest in these brands has faded with time, except for Lululemon and Aritzia.\",\"My dream is to be part of the Lululemon culture because I have loved the brand since 2006.\",\"Focusing on my pace, breathing, getting up a hill, and finishing a certain route.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Honest Vegan: One Month\",\"sub\":\"Posted on October 1, 2019\",\"kick\":\"Reflection \u00b7 Post 10 of 62\",\"y\":\"2019\",\"q\":[\"What did my last experiment with a new habit teach me?\",\"What surprised me about my own consistency?\",\"What would month two look like?\"],\"s\":[\"My interest in cheese, meat, even in pizza and foods that contain meat cheese and other animal products has lessened.\",\"I have tried different vegan pizzas, and I can say, both kinds still made my stomach hurt!\",\"It\u2019s amazing what your body can communicate to you when you are aware of what it\u2019s saying.\",\"I do think I am allergic to more than I realize.\",\"They often say that if you\u2019re allergic to nuts, you\u2019re allergic to more things.\",\"I am continuing to be part of the Arbonne 30 day to healthy living challenge.\",\"It\u2019s called a challenge because it is a clean eating program designed to get rid of common ingredients that may cause allergies; such as gluten wheat and soy.\",\"These groups are great, but so are the products!\",\"It\u2019s true, you\u2019ve heard it before, but the vegan chocolate protein powder seriously tastes like cake!\",\"Currently, I\u2019m obsessed with drinking it in the morning, with water.\",\"I add the Dietary fibre supplement, digestion plus, and then give it a shake and drink it while writing out my goals for the day.\",\"Having a routine that I can follow in the morning, along with a breakfast that I actually want to consume, is a great feeling.\",\"This protein powder absolutely satisfies that need for something sweet!\",\"If you\u2019re interested in joining this program and hoping on the healthy living train, find out more info here!\",\"I\u2019m new to veganism, and being on this trend train.\",\"Everyone should go at their own pace, just like running, it\u2019s one step at a time, just keep going!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"History of Halloween\",\"sub\":\"Posted on October 4, 2019\",\"kick\":\"Reflection \u00b7 Post 11 of 62\",\"y\":\"2019\",\"q\":[\"Which seasonal tradition means the most to me, and why?\",\"What do I choose to honour as the year turns darker?\",\"How do I mark the close of one season and the start of another?\"],\"s\":[\"It\u2019s exciting to write this post today, because it means we are getting that much closer to Halloween!\",\"The origin of Halloween comes from a Celtic Harvest Festival known as Samhain pronounced \u201csah-win\u201d.\",\"They believed that on October 31 the boundary between the living and dead became blurred and the ghosts of the dead returned to earth.\",\"These predictions served as comforts before a long, dreary winter.\",\"Bonfires were used to sacrifice to the Celtic Deities and costumes of animal skins and heads were worn to assist in telling the fortunes of others.\",\"The evening before became known as All Hallows Eve and later Halloween.\",\"Halloween was popularized in American by Irish immigrants escaping the potato famine in the second half of the 19th century.\",\"Eventually Halloween lost superstitious and religious meaning by the start of the 20th century.\",\"In our current era, I believe that there is still superstitious meaning behind Halloween.\",\"As I was writing this I kept thinking about the Night king from Game of Thrones, and Winter is coming.\",\"History is always interesting to me, as I\u2019m very critical of whose stories we are telling, and why those stories are the mainstream ones.\",\"In Africa there are celebrations that align with the traditions of Halloween such as masquerades.\",\"Across the world in Japan the buddhist festival of Obon is celebrated in August.\",\"Martin, write poems, and would traditionally receive cabbage, salads, and fruits.\",\"To close, Halloween is a Celtic Harvest Festival which perpetuates the traditions of one particular culture and their traditions.\",\"The overarching idea of celebrating the dead remains across the world.\",\"The association with predictions of the future can be found in each culture\u2019s interpretation of a Halloween-esque festival.\",\"It seems as though the monster of Western Colonialism has influenced many parts of the world.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"World Mental Health Day\",\"sub\":\"Posted on October 10, 2019\",\"kick\":\"Reflection \u00b7 Post 12 of 62\",\"y\":\"2019\",\"q\":[\"What helps my mind feel steady and clear?\",\"Who in my life makes conversations about wellbeing easy?\",\"What one supportive action do I choose this week?\"],\"s\":[\"Alberto Trimboli writes as the president of the World Federation for Mental Health (WFMH).\",\"Trimboli states that suicide prevention is the theme of today\u2019s world mental health day, 2019.\",\"Suicide takes the lives of over 800,000 people between sixteen and twenty-nine each year, yet the discussion on suicide is quiet.\",\"Do you know anyone who has struggled with depression?\",\"Do you know anyone who has been through a sexual assault, or physical abuse?\",\"As someone who has had episodes of borderline that are similar to crisis, I want to remind others that our system only helps when you are in crisis.\",\"Getting help, or finding treatment before reaching crisis is extremely difficult, so offering support to friends all the time is a good practice to maintain.\",\"Everyone experiences mental health differently, but I believe that it happens to all of us.\",\"Judgement is the worst enemy of mental health, replace judgement with empathy, kindness, and love.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Gratitude Day\",\"sub\":\"Posted on October 14, 2019\",\"kick\":\"Reflection \u00b7 Post 13 of 62\",\"y\":\"2019\",\"q\":[\"Which three things am I grateful for today?\",\"Who has shaped my life in ways I can thank them for?\",\"How does gratitude change what I notice?\"],\"s\":[\"Happy Thanksgiving long weekend to all my Canadian readers!\",\"I am so grateful that I started working on this blog in the summer!\",\"It goes along then, that I am grateful for the stoned version of me who decided to buy a domain name and call it Philosopherontherun!\",\"She had high hopes for my future self, and I\u2019m sitting here, every waking moment thinking about how to become more like the name of my blog.\",\"Mainly elephants, roses, lotus flowers, and of course it\u2019s pink, and probably sparkly too\u2026\",\"There are so many things to be grateful for in this life.\",\"But everyone goes through life at their own pace.\",\"I\u2019ve already lived away from home, and I remember coming home as often as I could for the first two years.\",\"The love I have for animals goes so deep inside my soul.\",\"I wished for a dog from the moment I could comprehend what a dog was!\",\"In fact, we got our cat in August of 2011, the summer I spent packing and moving into residence, and preparing for my first year of undergraduate studies.\",\"Friends, mentors, colleagues, and others who support me There are so many people in my life on a daily basis who just make it that much better!\",\"I am beyond thankful for the people who take the time to mentor me, and put up with my ever changing moods of inspiration, and lack of it.\",\"I\u2019m weird and I\u2019ve accepted it, I\u2019m just grateful that others can accept it too.\",\"Some of my mentors and friends, even encourage my weirdness!\",\"I could write a book on things and people I am grateful for and list 100 reasons each!\",\"But I will stop with these three things because they are the most important to what I do on a daily basis.\",\"I guess it\u2019s four things because I am grateful for the people who read my blog, and take the time out of their lives to attempt to understand what my brain spits out!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Philosophy of Metaphysics\",\"sub\":\"Posted on October 15, 2019\",\"kick\":\"Reflection \u00b7 Post 14 of 62\",\"y\":\"2019\",\"q\":[\"What do I believe is most real?\",\"Which question about existence keeps returning to me?\",\"How does my view of reality shape my daily choices?\"],\"s\":[\"The branch of philosophy that deals with the first principles of things, including abstract concepts such as being, knowing, substance, cause, identity, time, and space.\",\"Can you guess which type of philosophy is my absolute favourite?\",\"The definition above does a good jobs of defining what metaphysics explores, but to really break apart what metaphysics is, I want to start by breaking apart the name.\",\"The origin of metaphysics in Greek started as \u201cta meta ta phusika\u201d meaning the things after physics.\",\"Finally, in the mid 16th century, formed into metaphysics.\",\"Ever wonder about the origin of the universe?\",\"Do you think humans are meant for more, other than the menial day-to-day hustle of making money and selling time for wages?\",\"These forms were supposed to be more real than the mere world of matter; Matter is only shaped by virtue of having some particular Form.\",\"If you\u2019ve read other posts I\u2019ve written then you know I tend to be more optimistic, abstract, and spiritual.\",\"It has been discussed for centuries by many influential thinkers whether the existence of the soul exists.\",\"It is common belief in Christianity, Buddhism, and other religious philosophies.\",\"I call that the spirit, soul, energy, and in some cases, consciousness.\",\"It is also easy to find many different names for the soul, synonyms are a form of human created language that have similar but slightly different meaning.\",\"As I go further and further on this journey of life, I notice that there is a quality that makes humans both similar, yet completely individual.\",\"Stay tuned for more metaphysical questions and responses!\",\"Metaphysics is known as the foundation of philosophy because it tackles the more challenging abstract questions.\",\"Personal beliefs do play a large role in pushing metaphysics forward.\",\"Take Peter Singer\u2019s belief that animals have intrinsic value and watch as the concept of veganism pushes into a movement for animal rights.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Chapter 6: Darkness Raging\",\"sub\":\"Posted on October 16, 2019\",\"kick\":\"Reflection \u00b7 Post 15 of 62\",\"y\":\"2019\",\"q\":[\"Which moment in this chapter holds the most tension for me?\",\"What does the main character discover about herself here?\",\"Where do I see a reflection of my own story?\"],\"s\":[\"In chapter 5, Katie realizes the mystery woman is someone she knew a long time ago.\",\"Her darkness rages and she becomes angry, Harvey pushes her against the wall and she runs out of his apartment in a fit of anger.\",\"I always knew there was something more between them.\",\"The emptiness of my life swallowed me whole as I jogged out of Harvey\u2019s building.\",\"Running, breathing, faster, harder, keep running, keep going\u2026\",\"You were running and you fainted, what\u2019s your name?\",\"You know, I\u2019m sure you\u2019ll remember soon enough.\",\"It\u2019s hard to think straight, but he seemed nice.\",\"His bright green eyes and chocolate brown hair made me feel something tingly, or maybe that was the head injury\u2026\",\"Absolutely, you\u2019re different compared to most women I\u2019ve known.\",\"Collapsing into a deep sleep, on this stranger\u2019s couch.\",\"It\u2019s just a dream I told myself, and went to sleep.\",\"My head pounding as if I\u2019d consumed a whole bottle of vodka, and then some.\",\"This memory of my grandma\u2019s cooking came rushing back.\",\"She\u2019d make this for me after a fight with my mom.\",\"I have to check on my dog\u2026 How long have I been gone?\",\"Turning around to check, I realized there was something familiar about that man\u2026 Nate\u2026\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Happy Halloween!\",\"sub\":\"Posted on October 31, 2019\",\"kick\":\"Reflection \u00b7 Post 16 of 62\",\"y\":\"2019\",\"q\":[\"Which version of myself would I love to play for a day?\",\"What does celebration look like for me this season?\",\"What playful part of me is ready to come forward?\"],\"s\":[\"On the last day of September, I set some goals, and wrote a reflection for how my first month went.\",\"It seems, that of the seven goals I set, I accomplished three.\",\"Plan, edit, and stick to a topic for a whole week!\",\"Include one post about fashion in this month.\",\"I wrote 23 posts, continued the creative writing series, and included a post on fashion.\",\"This month is going to be more intense than I can even comprehend, so my goals will be simple and achievable;\",\"Use the writing strategies that I teach in my own work.\",\"As soon as I started to work more, for actual money, my personal passion projects got pushed aside.\",\"Unfortunate, because the passion is what fuels me.\",\"Passion is what I use to keep myself going, to keep being inspired.\",\"But it takes consistent effort, self awareness, and willingness to be reflective on personal habits, and personal goals.\",\"I\u2019m consistently trying to make the next month better, but what about the moment we\u2019re in now?\",\"But I also need to just breathe and do what I need to right now!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Passion Projects\",\"sub\":\"Posted on November 5, 2019\",\"kick\":\"Reflection \u00b7 Post 17 of 62\",\"y\":\"2019\",\"q\":[\"Which project lights me up right now?\",\"What small step moves it forward this week?\",\"What does this project say about who I am becoming?\"],\"s\":[\"This is a personal essay on the passions of mine.\",\"When I was a kid, I would spend hours and hours in my bedroom being creative.\",\"In elementary school, I was taking pottery courses, sewing courses, and sewed the dress I wore for my grade 8 graduation.\",\"It gets me to this question, where did the passion go?\",\"I stopped taking sewing lessons, pottery classes, even stopped playing soccer.\",\"I\u2019m currently teaching a course, where my student has a daily writing prompt.\",\"We did the philosophical work to understand what each part of the question was and brainstormed a positive and a negative perspective.\",\"I\u2019m the teacher who uses philosophy to show the student that ideas are the essence of the world.\",\"If we have an idea, we are being creative, but being able to write about that idea coherently, and communicate that idea to others, is where philosophy has value.\",\"What would happen if we added a little more passion and allowed kids to be passionate about learning?\",\"My passion for philosophy is the overarching theme in my life.\",\"Recently, I attended an open house for my graduate program, the first thing I asked prospective students was;\",\"It fills my heart with joy, as the school system overlooks students with special needs.\",\"It\u2019s necessary to think about your career and how you\u2019ll end up making money, but passion should also guide your education.\",\"Add into the mix, the difficult job market, and it seems hopeless in following a passion for education.\",\"Something I\u2019ve been thinking about for a long time, is something that fuels my passion.\",\"My dad said to me once, at the cottage, when I was dealing with a situation;\",\"I now know, that I can Cherry Pick more than what bothers me.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Chapter 9: Will you be Mine\",\"sub\":\"Posted on November 6, 2019\",\"kick\":\"Reflection \u00b7 Post 18 of 62\",\"y\":\"2019\",\"q\":[\"What is this chapter really asking of its characters?\",\"Which choice in the story stands out to me most?\",\"What would I write in the next chapter?\"],\"s\":[\"Suddenly a ringing in my ear brought me back, I\u2019m in my apartment, Leo\u2019s on my bed right beside me.\",\"As I move to see my watch, he growls and tries to bite the sheets.\",\"A knock at my door wakes me up, stumbling out of bed, did I get hit by a bus?\",\"My head hurts with more pain than I ever thought possible.\",\"I make sure to peer through the eye hole in the door, a man is looking right at me.\",\"My heart began to flutter, the lack of memory, along with this man\u2019s serious tone.\",\"I opened the door, releasing my fear with a deep exhale,\",\"Ma\u2019am you\u2019re under arrest for assault of a private detective.\",\"Anything you say can and will be used against you in a court of law, you have the right to remain silent.\",\"It knew this would happen, and the darkness seemed to be winning.\",\"He pulled out his handcuffs, placed my hands together behind my back, and secured them.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Best Yourself\",\"sub\":\"Posted on November 8, 2019\",\"kick\":\"Reflection \u00b7 Post 19 of 62\",\"y\":\"2019\",\"q\":[\"What does my best self look like on an ordinary day?\",\"Where did I \u201cbest\u201d myself recently?\",\"Which standard am I ready to raise for myself?\"],\"s\":[\"In some of my earlier posts, the idea of competing with yourself came forward.\",\"How can self-competition lead to finding your inner hero?\",\"Of course, Monica with her need to compete agrees to this and the group gets what they want.\",\"It\u2019s because only you know what was holding you back last year.\",\"If I compete with you, it\u2019ll be in something tangible, such as a race, a test, or an application.\",\"It all depends on another person\u2019s opinion, view, and inner self.\",\"In my Arbonne Business, I have to constantly best myself in order to push the success of myself and my team further.\",\"Being your own hero also allows you to look forward to the future knowing that you can handle anything that comes your way.\",\"I felt like my life was a constant existential crisis.\",\"Sometimes it\u2019s scary to think, my past self is dead.\",\"Why bother making friends with this inner person?\",\"Which was fine because I\u2019d only get to see him every couple months.\",\"Then think, is watching the Matrix for the 12th time going to benefit that future person?\",\"Every self-improvement book I have read has told me about a higher self and to become your higher self, you must rise above certain aspects of your daily self.\",\"Knowing that I can access my future self, because I am her, and I am creating her everyday, changed my decisions.\",\"It allowed me to say yes to my Arbonne business.\",\"You are the only one who knows what it\u2019s like inside your mind.\",\"Visualizing your future self and taking the steps toward who you want to become can change your life.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Remembrance Day\",\"sub\":\"Posted on November 11, 2019\",\"kick\":\"Reflection \u00b7 Post 20 of 62\",\"y\":\"2019\",\"q\":[\"Whom do I remember today, and what did they give?\",\"Which freedoms in my life am I thankful for?\",\"How do I carry their memory into my actions?\"],\"s\":[\"Lest We Forget on this important Veteran\u2019s Day those who sacrificed their lives in the wars for freedom, independence and future generations.\",\"This Remembrance Day brings a moment of silence, and solitude to us.\",\"Why do we take pride in this day, and solace in its meaning?\",\"They lost their lives, opportunities for choice, and their own personal freedom in order to gain freedom for future generations.\",\"We honour them because they fought bravely for a cause despite the forcefulness.\",\"They sacrificed their education, future families, and their lives for the sake of the greater good.\",\"That the Poppy we wear on Remembrance Day signifies the blood shed during the war, and the loved ones who lost their children, brothers, and fathers.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Forgiveness\",\"sub\":\"Posted on November 12, 2019\",\"kick\":\"Reflection \u00b7 Post 21 of 62\",\"y\":\"2019\",\"q\":[\"Which story am I ready to release?\",\"What becomes lighter when I choose forgiveness?\",\"What do I offer myself as I let this go?\"],\"s\":[\"Lately, I\u2019ve been missing my friends who I\u2019ve let go of.\",\"There are three types of forgiving; internal, external, and societal.\",\"Internal Forgiveness is best for understanding how and when to forgive yourself.\",\"It\u2019s all about how you feel internally and express those feelings of yourself towards your inner self.\",\"External Forgiveness is important when considering the actions of others.\",\"Internal forgiveness plays a role in how we handle external forgiveness because the actions of others can affect your ability to forgive yourself.\",\"Societal forgiveness is important when considering the collective actions of a community, organization, company, or government (others).\",\"Why is forgiveness important to something so far away from my personal self, my experiences and my opinions?\",\"It\u2019s important because the actions of others, come with consequences that impact us as individuals.\",\"The action of the US President Donald Trump on twitter, affects thousands and thousands of people.\",\"Donald Trump is probably the best example of where societal forgiveness is important.\",\"So I\u2019m suggesting that letting go of the harsh, negative feelings associated with the societal action of electing Donald Trump, is the purpose of societal forgiveness.\",\"It takes internal work to begin forgiving on the external and societal level.\",\"Self compassion goes a long way in this process.\",\"So does being gentle, light, and understanding with yourself for having these feelings in the first place.\",\"The argument I\u2019m making says we need to practice forgiveness because these levels are all connected.\",\"However, my actions, words, and tone of voice, affect others.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"The Healing Process\",\"sub\":\"Posted on November 15, 2019\",\"kick\":\"Reflection \u00b7 Post 22 of 62\",\"y\":\"2019\",\"q\":[\"Where am I in my healing right now?\",\"Which part of the process is moving most clearly?\",\"What does healed feel like in my body and mind?\"],\"s\":[\"The healing process occurs when dealing with past trauma.\",\"Alternative healing, such as Reiki, naturopathy, and reading self-improvement books are more mainstream because of this.\",\"Holding on to negative experiences is harmful to your mind, body, and soul.\",\"As a Reiki practitioner, I can recommend talking about it, getting excited about the future, changing your perspective, and writing.\",\"These cells are now made of tension, angst, and shame.\",\"I\u2019ll have three kids, a boy and twin girls, two dogs, Leo needs a friend, and I want a female dog.\",\"Before I turned 16, my mom had a smoking habit.\",\"This experience led to a lot of distrust with my mom.\",\"For the next 8 years, I would continue to have these feelings affect relationships with many many people in my life.\",\"Even harder still, to forgive myself, for putting myself through the experiences that came after this one.\",\"I know, it\u2019s in my blog header, and I like to say that philosophy is everything.\",\"So I asked my student, what have you learned so far?\",\"The situation I described above, about my mom when I was 16.\",\"Openness, and willingness are required for the healing process to begin.\",\"But whenever something stressful happened, that would make me cry, angry, or frustrated, I would write about it.\",\"I\u2019ve also found that writing is like talking to yourself, through your own thoughts, and I\u2019d often fight with myself about relationships, and who I was dating.\",\"I\u2019ve found, in the last 8 years, that philosophy has saved my life.\",\"It\u2019s easier to forgive and forget, than to forgive and learn.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Dress for Success\",\"sub\":\"Posted on November 18, 2019\",\"kick\":\"Reflection \u00b7 Post 23 of 62\",\"y\":\"2019\",\"q\":[\"What do I wear when I feel most like myself?\",\"How do my clothes express who I am becoming?\",\"Which outfit marks my next chapter?\"],\"s\":[\"How To Dress For Success and Why it Matters More than You Think What is the first thing that comes to mind when someone says\",\"Success is about small actions leading you to where you want to go.\",\"It\u2019s about taking the steps, setting the goals, and performing the actions to get you there.\",\"Will dressing for success really bring you more success?\",\"If you are constantly wearing suits, or dresses people will instantly and subconsciously think that you are successful.\",\"The act of dressing formally, constantly, is about projecting the success you want in your life.\",\"It\u2019s about feeling like you\u2019ve already got the dream job you are working towards and putting that confidence into the universe.\",\"Fashion is like politics, it\u2019s a game of appearances.\",\"If your style is more casual, or if you prefer comfort to fashion, that\u2019s good, you know your preferences!\",\"There are so many options for where to buy clothes it can be overwhelming!\",\"From the demise of Forever21 stores, which feel like they just came to Canada\u2026\",\"To the increase of online stores, and even fashion subscriptions where you rent outfits based on a quiz.\",\"The fashion market is rapidly adjusting to modern life.\",\"It\u2019s amazing if you already dress for success!\",\"It\u2019s about authentically dressing for yourself.\",\"By being you, and projecting a ray of confidence, you are manifesting success.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Advice To My Younger Self\",\"sub\":\"Posted on November 21, 2019\",\"kick\":\"Reflection \u00b7 Post 24 of 62\",\"y\":\"2019\",\"q\":[\"What would I tell my younger self today?\",\"Which lesson took the longest to learn, and what did it give me?\",\"What advice is my future self offering me now?\"],\"s\":[\"I\u2019m writing this piece to help heal my inner child, and offer advice to my younger self that I feel I needed, and still need to hear.\",\"At one point, I liked him so much, I made him a keychain, that had his name in it.\",\"Everyone was weirded out that I was there, but some were glad to see me.\",\"This person left the reunion of his high school because I had the balls to show up.\",\"It\u2019s hard for me to take the advice of those around me seriously sometimes because of the inner need to figure it out myself.\",\"It\u2019s so important to create a healthy internal dialogue.\",\"Now that I understand that these experiences are helping to shape who I\u2019m becoming, channeling inspiration and creative energy comes naturally.\",\"The advice I would give to my younger self is to think about what you say before you say it.\",\"But, this time in what adults call the real world has opened my eyes to the vastness of life outside the classroom.\",\"I was having trouble with my mental health and needed space from my family.\",\"In my experience, I\u2019ve lost friends, just to make new ones.\",\"I was the person who would constantly vent about a fight with a friend and ask for advice.\",\"I have learned more about myself, about business, and about friendship in the last 4 months with Arbonne than I did with my other jobs.\",\"Your life is just beginning, and that is the blessing of being young.\",\"Your actions, and body language speak louder than your words.\",\"Actions, however, show a person\u2019s true feelings toward another.\",\"Authenticity is more than just being true to yourself.\",\"If you think positively about the future, you are bringing more positivity towards you.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"4 Things I Learned After Binge Watching Grey\u2019s Anatomy\",\"sub\":\"Posted on January 13, 2020\",\"kick\":\"Reflection \u00b7 Post 25 of 62\",\"y\":\"2020\",\"q\":[\"Which story recently taught me something about my own life?\",\"Which character's strength do I recognise in myself?\",\"What lesson am I carrying from it into this week?\"],\"s\":[\"I found this pattern at the end of 2019 where I watched Greys Anatomy from season 1 to 15 and learned SO much about life through the eyes of Meredith Grey.\",\"Everyone has limitations; in season 1 the characters are fresh and excited about life, until the drama occurs.\",\"He heroically jumps in and pulls her out, only to find that she\u2019s cold and nearly dead.\",\"All the doctors do everything they can to save her, but what we see, is her experience in the in between.\",\"Everything that she had gone through led her to this turning point for herself and the show which is reflected in the 12 seasons to follow her near death experience.\",\"The lesson is that those around you are a reflection of love for yourself.\",\"Meredith surrounded herself with people who loved her so much to bring her back and push her forward through this point of transition.\",\"Throughout the series, Meredith considers herself to be alone.\",\"In season 4 her half sister Lexie starts at Seattle Grace as an intern, an eager, full of life and optimism, intern.\",\"After 15 seasons, the show is still going on.\",\"Numerous characters have come and gone, but the one who only gets wiser with time is Meredith Grey.\",\"The story has depth because it\u2019s in the 16th season.\",\"Meredith has so much wisdom to offer the sub characters now.\",\"There is so much depth to her character compared to season 1 Meredith.\",\"By watching this show there are some lessons only medical professionals experience that are useful for everyone to know about.\",\"This show pulls you in, with the drama of each plot line and the excellent writing.\",\"I also love how most episodes start with a voice over tidbit from Meredith or one of the characters.\",\"This shows the wisdom of the character and gives a bit of context before the episode begins.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"5 Philosophical Questions to Ponder During Quarantine\",\"sub\":\"Posted on April 6, 2020\",\"kick\":\"Reflection \u00b7 Post 26 of 62\",\"y\":\"2020\",\"q\":[\"Which of these questions speaks most to me today?\",\"How has a period of stillness changed my priorities?\",\"What question would I add to the list?\"],\"s\":[\"It\u2019s been a while since I\u2019ve written a post, for purely positive reasons.\",\"During this time, I have begun to ask more questions about the meaning of life, suffering, and what the fate of the collective is.\",\"The amount of fear being projected and circulated in the world and on social media, the news and other consistent sources is tremendous!\",\"These powerful women are spiritual teachers who are sharing wisdom of Louise Hay, Wayne Dyer, and the beings of Abraham, Ester and Jerry Hicks.\",\"Leading into determinism, and toying with the idea of Divine Will at this point of time on Earth is necessary.\",\"These are large scale events that interact with a lively community that looks forward to attending each year.\",\"Pondering the philosophical question of life\u2019s meaning came to me while I was meditating.\",\"While studying distributive justice, I found myself believing in the power of community, people, and connections more than the power of a business.\",\"I love finding wisdom in the most easily accessible ways.\",\"I would hesitate to use this with a younger audience, and keep it to 14 and up.\",\"Can you summarize in less than 3 minutes of discussion?\",\"Who is important in the system of Capitalism?\",\"The government has taken steps to name essential businesses and asked the others to close temporarily.\",\"It\u2019s fascinating to know that the Queen of England embraced Stoicism as a result of Spiritual necessity.\",\"Everyone is at different levels of self understanding, self awareness, and self actualization.\",\"In 1991, Louise Hay was writing about the AIDS crisis.\",\"I think that you have covered many different perspectives regarding COVID-19, and I applaud you!\",\"I am in the process of doing that very thing for myself with my own family members.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Philosophy of Freedom\",\"sub\":\"Posted on April 20, 2020\",\"kick\":\"Reflection \u00b7 Post 27 of 62\",\"y\":\"2020\",\"q\":[\"What does freedom mean to me in daily life?\",\"Where do I feel most free?\",\"Which choice expands my freedom this week?\"],\"s\":[\"What can we learn from our current reality about freedom?\",\"There is something happening in the world right now.\",\"But what is really happening is something in our minds, thoughts, and global unified consciousness.\",\"Some may even compare their houses, or apartments to a jail cell, finally feeling the pains of depression and social isolation.\",\"Sometimes the thing we avoid the most is sitting with ourselves and asking these questions.\",\"Philosophers and great political minds have asked this question for centuries.\",\"John Locke, one of the great British philosophers, argued for the social contract.\",\"Also how is this relevant to personal philosophy?\",\"In other words, there are two types of freedom, personal and collective freedoms.\",\"If the premise of personal freedom as intrinsic is valid, then it follows that your freedom is also in your ability to choose a perspective.\",\"How we choose to react will define the future as hope, freedom and joy.\",\"My truth is that I feel scared, about what\u2019s to come, about the collective future and my own personal freedoms.\",\"More people are reconnecting with themselves and healing 2.\",\"Because of COVID-19 the conference was done virtually!\",\"Being able to work on myself because of time freedom, means I healed that fear and tuned in to the Arbonne conference.\",\"I tuned in to stories of getting up from crisis, from conquering fears, personal health issues, and financial loss.\",\"Freedom is up to the individual innately, and as a result, there are people who judge, criticize and create false beliefs through gossip.\",\"There is always another way of looking at things.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Perspective Theory\",\"sub\":\"Posted on April 21, 2020\",\"kick\":\"Reflection \u00b7 Post 28 of 62\",\"y\":\"2020\",\"q\":[\"What situation am I ready to see from a new angle?\",\"How would someone I admire describe it?\",\"What changes in me when my perspective shifts?\"],\"s\":[\"Everything we think can become physical reality by speaking the words, or writing them down through our senses, this is called a perspective.\",\"The thoughts in our heads are gathered and created by the environment around us.\",\"This occurs because at age 7, our cells are fully generated, and the brain is developing and comprehending the world in a greater way.\",\"Perspective, occurs when a stance is taken on a certain idea, concept, or interpreted thing.\",\"We looked at France for the idea of secularism within a collective government, which relates back to the social contract theory and collective freedom.\",\"Is neutrality possible if there is a duality of freedom occurring in the current system?\",\"Then, in a Monarchy, such as England, the country becomes unified by one religion, or system of belief that all must follow or face social rejection.\",\"I\u2019d like to call this idea perspective theory and equate it with unity.\",\"As I\u2019m writing this, I realize this is a question for philosophy of mind, and can go much deeper into the ideas of consciousness and interpretation.\",\"The theory that the mere observation of a phenomenon inevitably changes that phenomenon\",\"It follows that there is something always observing something external.\",\"If we accept these premises, then it is plausible that objectivity cannot be articulated by the human consciousness that exists and connects all humans.\",\"Wayne Dyer said if you change the way you look at things, the things you look at change.\",\"This quote is the best way to define perspective because it states within the words, what a perspective shift is.\",\"As it is our free will to choose the perspective we have.\",\"Did you know that brain waves can change in a matter of minutes by meditating?\",\"This is how we begin to change our perspective, but first, we must become aware of the perspective.\",\"Are you afraid to see the other side, or the other dimension of a concept?\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How Healthy Habits Define Quantum Success\",\"sub\":\"Posted on April 22, 2020\",\"kick\":\"Reflection \u00b7 Post 29 of 62\",\"y\":\"2020\",\"q\":[\"Which habit is quietly building my success?\",\"What does success feel like when it arrives in small daily steps?\",\"Which habit do I choose to add next?\"],\"s\":[\"Have you ever wondered how the most successful people go about their daily life?\",\"What sort of healthy habits do they maintain in order to achieve what some call Quantum Success?\",\"I hopped in the first seat and said full steam ahead to my spirit guides.\",\"Some of the most important steps I\u2019ve implemented are also the habits that success people have in their daily life.\",\"A lot of self help guru\u2019s will argue that it\u2019s mind over matter, and you can control your mind in order to control your body.\",\"After asking Gay Hendricks a question about letting go of shame, on the Year of Miracles group call.\",\"I found his book on self-love, a work book actually, that my mom had given me for my 23rd birthday.\",\"I learned while in university that a lot of my issues were associated with executive function.\",\"I stopped taking all medications in 2018 because I wanted to pursue a more holistic and natural approach.\",\"A lot of my unhealthy habits were mechanisms for self-soothing I adopted during times of extreme stress in my life.\",\"I realized after reading many personal development books, that I was in a rut of unemployment and depression, and I needed to stop being afraid and ask for help.\",\"I learn from others how to handle different situations, and share what I\u2019m going through in order to understand it from a different perspective.\",\"As a child, I loved going to summer camp, where bible study, worship music, and fireside chats were the main events.\",\"I learned to get out of my comfort-zone by acting and performing in a play in front of the campers.\",\"Over the past couple of months, I\u2019ve let God in.\",\"There is something remarkable about utilitarian philosophy that always spoke to me, doing things for the good of all, or the greater good, is the best case for everyone.\",\"Everyone is different, and healthy habits may mean intention setting to you, and drawing to another.\",\"This month is the sprouting of those ideas, connecting them to larger actions and seeing how I embody them in daily life.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Miracles, Magic and Magnetism\",\"sub\":\"Posted on April 27, 2020\",\"kick\":\"Reflection \u00b7 Post 30 of 62\",\"y\":\"2020\",\"q\":[\"Which recent moment felt like a small miracle?\",\"What am I magnetising into my life right now?\",\"Where do I see magic in ordinary things?\"],\"s\":[\"What do Miracles, Magic, & Magnetism have in common?\",\"Besides the letter M connecting all of these words, there is a sense of wonder that I feel from each of them.\",\"Philosophers and great minds alike have tried to define what a miracle is, and how to bring one into your life.\",\"Miracles are babies, where parents had a struggle with fertility\",\"So much positivity radiates from the word miracle.\",\"This makes me wonder why society stuff it in a corner where only the impossible exists.\",\"Magic is something you make, become, and radiate as you become more connected with yourself.\",\"My association of magic comes from the game Sims Makin\u2019 Magic which was an expansion pack released when I was a teenager and my sister spent a lot of time playing.\",\"Attempting to define magic, is similar to defining philosophy, you know what it is, but cannot articulate what it is exactly.\",\"In simple terms, it\u2019s a force that brings things closer, or pushes them away, repels them from you.\",\"I believe, that our physical bodies contain irons, and other metals, which allows for this magnetic pull between people.\",\"Iron also played a large role in creating the universe, and allows us to be connected to existence through this unifying factor.\",\"Two opposite poles stick together, and two same poles repel each other.\",\"What do Magic, Miracles, and Magnetism all have in common?\",\"These three concepts embody a sense of wonder, curiosity, and awe that are necessary for keeping imagination alive.\",\"For it is in the world of abstract forms that we create the physical realities around us.\",\"In order to change this mindset, believe in the possibility, and wonder about how it could come about.\",\"Magnetism is created by believing more and more in the realm of possibility, and seeing the unlimited vastness of the universe.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How to Focus on Feeling Good\",\"sub\":\"Posted on May 1, 2020\",\"kick\":\"Reflection \u00b7 Post 31 of 62\",\"y\":\"2020\",\"q\":[\"What reliably brings me into a good-feeling state?\",\"Where is my attention going today?\",\"What thought feels better and is equally true?\"],\"s\":[\"To break this down, we can continue the idea of magnetism, magic, and miracles.\",\"There are 7 clear steps to begin attracting a continuous and unlimited vibration of positivity.\",\"Allowing yourself to feel good is about relaxing into the feeling of where you are, your true current feeling, then choosing a slightly more pleasing thought.\",\"These statements are the gradual increase in feeling good.\",\"Every time I write a more positive statement, it\u2019s easier for me to continue, as well as move toward a better feeling statement.\",\"Allow yourself to feel the tension release from all your muscles.\",\"It\u2019s easy to doubt that feeling good is easy!\",\"Choose to believe feeling good comes naturally to you, and it will be easy.\",\"We\u2019ll be discussing philosophy as a practice later this month!\",\"In order to heal where this negative pattern comes from, it\u2019s necessary to uncover and release the pain held inside it.\",\"Openness is vital to the feeling of positivity, happiness, and joy.\",\"A lot of our thoughts are patterns developed when we are young, and repeating them throughout adulthood makes it harder to let go of them.\",\"Allow, relax, and believe that feeling good is easy, and openness to new perspectives comes naturally to you.\",\"Once the first four steps are natural to you, it\u2019s a lot easier to practice feeling good consistently, and then it becomes contagious!\",\"Consider yourself a fortress of positude, similar to solitude, except you do everything you can to maintain your personal positivity.\",\"If you\u2019re working yourself out of a pit of negative thinking, start by writing a list of activities that bring you joy!\",\"I\u2019m excited to write daily for the whole month of May!\",\"I call it wildflower may because I\u2019m obsessed with flowers, floral print, and everything colourful and pretty this time of year.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"10 Philosophical Mistakes Everyone Makes\",\"sub\":\"Posted on May 4, 2020\",\"kick\":\"Reflection \u00b7 Post 32 of 62\",\"y\":\"2020\",\"q\":[\"Which of these patterns do I recognise in my own thinking?\",\"What clearer reasoning would I use instead?\",\"Which belief am I ready to examine more closely?\"],\"s\":[\"It\u2019s exciting to me, as a philosopher to write this post.\",\"As a trained philosopher, the biggest mistake one can make is to read only philosophers from one school of thought, era, or branch of philosophy.\",\"A lot of young philosophers get overwhelmed by the convoluted nature of philosophical writing.\",\"Keep reading, discovering, and philosophize on your own.\",\"Believing there is only one way to do philosophy and questioning if you\u2019re doing it right\",\"Sometimes our school will utilize one school of philosophical thought.\",\"It also changed him as a person, as the show details some traumas that occurred in his life while at boarding school.\",\"I recall taking a class on Leibniz, where my professor spent 8 weeks arguing that his work is circular and that it is impossible to prove with philosophy that God exists.\",\"There is a method of scientific inquiry which utilizes epistemology in order to create this.\",\"In Ontario schools, Knowledge, Inquiry, Communication, and Application lay the foundation for the grading of students.\",\"Are teachers telling students that they are based in logic, reason and rational thinking?\",\"It\u2019s important to recall that philosophy is something all humans are capable of, for the sole purpose of their rational mind.\",\"This may be my favourite philosophical mistake.\",\"This is a mistake because some of the greatest ideas, inventions, and insights into life are made by those who study philosophy.\",\"Where your experience of life allows you to direct, coach, and assist others who are feeling confused about their life.\",\"In order to understand the current subjects and ideas, one must understand the ideas that built them, the foundation.\",\"There is a small number of students who take on the task of becoming true philosophers because of the daunting fear of philosophy.\",\"My view of philosophical mistakes is based on my experience of being a student of philosophy.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How Philosophy Opened My Mind and Intelligence\",\"sub\":\"Posted on May 5, 2020\",\"kick\":\"Reflection \u00b7 Post 33 of 62\",\"y\":\"2020\",\"q\":[\"Which idea changed the way I think?\",\"How do I use questioning in my everyday life?\",\"What am I curious to understand more deeply?\"],\"s\":[\"Today we enter day 5 of Wildflower May and discuss how philosophy opened my mind and intelligence.\",\"Exclusion was a part of my childhood, by choice.\",\"I remember one year, I spent the whole day, at my aunts, in the room with her puppies.\",\"I was called weird, annoying, and clingy by many people in my life until I found something to submerse into.\",\"Seeing yourself as a new person in a new setting, your identity is reforming, your mind is opening.\",\"It allowed me to understand that there is more to life than math, science, and writing in a specific style.\",\"In grade 10, at my co-ed school, I had to write a speech.\",\"In grade 12 philosophy, as a class, we created a magazine and explored the topic of epistemology which is the theory of knowledge.\",\"These critical questions resonated with me, feeling as though my wonder, inquiry, and ideas had found their home.\",\"I realized that subject is limiting too much of what I want to study and learn at University.\",\"It\u2019s more about how you choose to govern yourself.\",\"Plato\u2019s philosophy contained something that others leave out; the mind.\",\"I spent the largest amount of my life in school, learning, questioning, and wondering if there is more to life than getting a job and working for someone else.\",\"Seeing different perspectives in a variety of classes became second nature to me.\",\"I was reflecting with the intention of understanding what was happening in my reality which lead me to already having this key principle built into my mentality.\",\"Working at a learning centre for a year the main method of learning applied is reflective learning; asking what have you learned so far?\",\"In a new age spiritual view this is because my astrological houses are filled with Libra, which is known as the balance sign, and is indecisive in nature.\",\"Abraham Hicks says that you are alignment with unlimited possibilities and continued vibrational positivity is the essence of who you are.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"10 Ways Reiki Healed My Life\",\"sub\":\"Posted on May 7, 2020\",\"kick\":\"Reflection \u00b7 Post 34 of 62\",\"y\":\"2020\",\"q\":[\"Which practice helps me feel whole and centred?\",\"Where have I felt energy shift in my body?\",\"How does healing show up in my daily routines?\"],\"s\":[\"Today\u2019s post discusses how my Reiki attunements changed my life through spiritual healing.\",\"Neither of us had an idea of what to expect, other than knowing we\u2019d spend the whole day there.\",\"And so, in September, just before my 26th birthday, my mom and I went to become Reiki Masters and learn from this beautiful, connected, Reiki Master.\",\"A connection to self love, universal consciousness and the multidimensionality of my identity.\",\"Expanding consciousness took the form of expanding my own philosophy and really sitting with myself and asking what it means to be philosophy.\",\"I also was invited to be part of the executive team, and assist in the visioning meeting for the alumni association.\",\"It was new to me to share the field with boys, and it turned out to be just as much fun!\",\"Along with saying yes to the new experiences above, taking new risks regarding my own identity, healing, and personal security came as the year went on.\",\"You cannot heal in the same environment where you got sick.\",\"Before the coaching started, my coach asked, What would you be willing to give up in order to achieve your dreams?\",\"Another risk I took for my own healing is with the Year of Miracles program.\",\"With my miracles coaches I have learned about boundaries, and the value of having healthy boundaries with myself.\",\"I also know that reiki healed my life in such a way that it cleared out the life cataracts that I had.\",\"It is more powerful to better yourself than to focus on how others need to change.\",\"What are some habits you can build right now that will get you closer to your future self?\",\"Reiki healing led me here, to this post, to this moment, of speaking my truth.\",\"Reiki healing is energy of the universe, energy that is already part of you.\",\"My mom\u2019s journey is different, than mine, and she was with me during these sessions.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"5 Ways to be more Authentic\",\"sub\":\"Posted on May 8, 2020\",\"kick\":\"Reflection \u00b7 Post 35 of 62\",\"y\":\"2020\",\"q\":[\"Where do I stand most fully in the truth of who I am?\",\"Which relationship invites my most authentic self?\",\"Which of the five ways am I practising this week?\"],\"s\":[\"Day 8 of Wildflower May and I\u2019ve written mostly about my experiences of the past and how I\u2019ve come to the place within myself of truth and authenticity.\",\"What is authenticity and why has this word become so key to modern society?\",\"The future self is a concept similar to the authentic self, and higher self.\",\"Strong friendships require a strong friendship with ourselves in order to bring an authentic version of ourselves to a conversation with someone else.\",\"An unhealthy friendship occurs when there is a lack of reciprocity in that relationship.\",\"This rule rings true, as when we interact with friends, we are teaching them how we want to be treated, and vice versa.\",\"Acceptance of others begins by accepting ourselves, for all our flaws, imperfections, strengths and weaknesses.\",\"To pull yourself out of this mindset, it\u2019s vital to claim your power back.\",\"Boundaries are the expression of our needs, to others.\",\"Coming from a place of being authentic, the second feeling is a more authentic choice.\",\"Ask yourself some questions; Is there something you\u2019re avoiding acknowledging?\",\"An authentic person knows how to feel safe and own their power.\",\"It\u2019s important that our friendships help us feel safe, and that we practice self-love actions that encourage safety in ourselves as well.\",\"It all comes back to what we\u2019re offering ourselves.\",\"I always bring truth and honesty to my friendships and encourage both myself and my friends to be honest and stand in the truth of who they are.\",\"It means building a friendship with your future self, acknowledging the wisdom of your higher self, and cultivating your ability to live by being authentic every day.\",\"Being authentic means showing up fully as yourself, without judgment or assumptions.\",\"I hope you\u2019re enjoying the Wildflower May series!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Truth vs. Honesty\",\"sub\":\"Posted on May 9, 2020\",\"kick\":\"Reflection \u00b7 Post 36 of 62\",\"y\":\"2020\",\"q\":[\"How do I define truth, and how do I define honesty?\",\"Where do they meet in my relationships?\",\"What truth am I ready to speak with kindness?\"],\"s\":[\"Day 9 and we\u2019re finally discussing one of the most intricate philosophical topics around!\",\"First, I believe that honesty is the foundation to finding and speaking your truth.\",\"If people all over the world...would do this, it would change the earth.\",\"It means being kind to yourself when you\u2019re feeling off and listening to yourself with compassion and empathy.\",\"This global crisis has forced me to live in my bedroom for 5 weeks.\",\"I\u2019ve been exercising, surprisingly able to fall asleep as soon as my bedroom is dark and sleep through until the morning.\",\"I\u2019ve also hired a fellow philosopher to edit my work, as I keep writing I want to make sure my writing style is up to par for the professionalism of this world.\",\"Now that I\u2019ve gotten through my own honesty, and discussed what I think it means to be honest, the rest of this post will aim to discuss truth vs.\",\"Before we get into the debate, let\u2019s also define honesty;\",\"That is correct, these two ideas go together, but which one comes first?\",\"These truths are things I\u2019ve always known about myself, yet one friend\u2019s comment suggested that this level of honesty was good for me.\",\"Honesty is the foundation for personal truth.\",\"If honesty comes before personal truth, then one is lacking truth if they are dishonest.\",\"If truth comes before honesty, then one is living dishonestly in a false truth.\",\"In order to clarify this argument, I believe that honesty is the foundation for personal truth.\",\"This is what I understand as Christian philosophy, where confessing sins, or flaws, is a means of release for us as humans, having this experience.\",\"Without honesty, you cannot be truthful, in action, words, or being.\",\"This argument then begs the question of whether there is one truth, or THE truth, versus personal truth.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"5 Bad Habits To Leave Behind\",\"sub\":\"Posted on May 10, 2020\",\"kick\":\"Reflection \u00b7 Post 37 of 62\",\"y\":\"2020\",\"q\":[\"Which habit am I ready to replace?\",\"What new habit takes its place?\",\"How does my day feel with that new habit in it?\"],\"s\":[\"Happy Mother\u2019s Day to all the mom\u2019s out there putting their children first everyday.\",\"Today is day 10 of Wildflower May with the topic of 5 bad habits to leave behind.\",\"It\u2019s time to give up complaining about Sally from work and focus on how you\u2019re being pushed to grow by interacting with her.\",\"Change your perspective about the situation that hits you the wrong way, and you\u2019ll find the situation, person or problem will resolve itself.\",\"It\u2019s the simple law of Karma, so leave this bad habit behind!\",\"Another bad habit to leave behind is making excuses so you can procrastinate!\",\"Leave behind the bad habit of creating fake identities, what I mean by this is the habit of people-pleasing and agreeing with others when inside you really disagree.\",\"The world sucks, woe is me, how can there be a God when the world is literally upside down?\",\"Turn your frown upside-down by looking at the silver lining, and focusing on feeling good!\",\"Who knows, maybe you\u2019ll make more friends with a positive attitude than a pessimistic one!\",\"Throughout the month of May we are blooming into our fullest, truest, authentic selves!\",\"In order to do this and maintain our blossom throughout the rest of the year, it is necessary to leave behind some bad habits.\",\"Now is the time to take account of our habits that are holding us back.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Spirituality, Ethics & Detachment\",\"sub\":\"Posted on May 12, 2020\",\"kick\":\"Reflection \u00b7 Post 38 of 62\",\"y\":\"2020\",\"q\":[\"What does healthy detachment look like for me?\",\"Which values guide my spiritual practice?\",\"Where can I hold an outcome more lightly?\"],\"s\":[\"Today\u2019s post takes three concepts and aims to break them down and see their interrelatedness.\",\"How do spirituality, ethics, and detachment relate to each other?\",\"According to the dictionary app, Spirituality is the quality of being concerned with the human spirit or soul as opposed to material or physical things.\",\"As a philosopher, the greatest question I can ponder is what the meaning of life is.\",\"What can we learn about spirituality from science?\",\"The area of philosophy regarding right and wrong actions is called ethics and morality.\",\"If an action is moral, it follows that it must also be ethical.\",\"Ethics are also guiding rules to follow and abide by, when practicing Reiki, selling Arbonne, and being a true human.\",\"Sometimes they can lead to a group of people who determine whether you have acted ethically, in some grey areas.\",\"Interestingly enough, ethics often leads us to thought experiments.\",\"When taking on the thought experiment, it is necessary to use rational, logical, reasoning to justify the actions taken in the scenario.\",\"In detachment lies the wisdom of uncertainty...\",\"Deepak Chopra Spirituality ethics and detachment\",\"Detachment is taking your ego out of the attachment to expectations.\",\"This example shows the condition to which the action is bringing a gain for yourself.\",\"Spirituality is the belief in being more than your mind, and physical body.\",\"Ethics are principles based on personal values, that help us determine if an action is just, or unjust.\",\"Detachment allows these two concepts to work together without expectation of a favourable outcome.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How To Become Authentically Empowered\",\"sub\":\"Posted on May 13, 2020\",\"kick\":\"Reflection \u00b7 Post 39 of 62\",\"y\":\"2020\",\"q\":[\"Where do I feel my own power most clearly?\",\"What choice expresses that power today?\",\"How does empowerment feel when it comes from within?\"],\"s\":[\"Before starting the Wildflower May series, I wrote out all of the topics I want to write about that made some sense in going together.\",\"However, some posts morphed into new ideas, and others expanded my expectation of what the topic should have been about, at first assumption.\",\"So I want to start this post, about how to become authentically empowered with breaking down what co-star is saying to me.\",\"If you are authentically empowered, then you are empowered by standing and living your philosophical life.\",\"What does it mean to be authentically empowered?\",\"When you find your personal truth, and live an honest life, you are authentically empowered.\",\"Empowerment means finding your inner strength, wisdom, and love.\",\"If you\u2019re wondering how to live with love first, then I can outline some simple steps.\",\"It also means that every action you do is to benefit someone else, and give back because you acknowledge your inherent connection with a divine source of energy.\",\"If you\u2019re wondering how your vision of success can lead you on the path of becoming more authentically empowered, that is a fair question.\",\"Expanding your personal vision of success means you are living a purposeful life.\",\"Seeing where you want to be in the future empowers you to live authentically now.\",\"The idea behind how to become authentically empowered is to live authentically.\",\"Everyone has a different idea of what their authentic empowerment looks life, but the method of embodying authenticity is the same.\",\"Live with love, be of service, and keep expanding your vision of what success looks like.\",\"Freedom comes from within us, before we can feel it outside us.\",\"I encourage you to sit with a notebook and ponder how you live authentically empowered on a daily basis.\",\"Leave a comment about what you\u2019ve found within yourself.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"What to do when life turns on you\",\"sub\":\"Posted on May 14, 2020\",\"kick\":\"Reflection \u00b7 Post 40 of 62\",\"y\":\"2020\",\"q\":[\"What steadies me when plans change suddenly?\",\"Which past turn led somewhere good?\",\"What is this moment teaching me?\"],\"s\":[\"And if you are struggling in this place, where life sucks, I can empathize.\",\"Today marks 2 weeks of Wildflower May and I\u2019ve gotten sideswiped by certain things that came back from my past into my current reality.\",\"I\u2019m writing this post because I\u2019ve come face to face with a shift storm.\",\"This is the person who was the worst for me, but the biggest, and best lesson I\u2019ve learned.\",\"The next day, he called me, and I decided that it\u2019s ok to be open, so I answered.\",\"And in some mish-mash of words, he had tried to say he wanted something else.\",\"Having this person in my life, saying this to me, and existing in my reality has thrown me off my horse of personal development.\",\"As soon as I let the thought of what to do consume me, I gave away my power.\",\"It\u2019s when the warrior gives in to the master and confesses their failure, or perceived undeservingness of the situation at hand.\",\"A lot of philosophers have suggested that in order to have a good life, suffering is a condition of having a life, so a good life requires more suffering.\",\"For example, I accept responsibility for the part of me who turned into a 19 year old on the phone.\",\"Accepting this responsibility is only done with LOCK because love leads to openness, compassion and kindness.\",\"But then I realized that the universe is testing me.\",\"I\u2019ve been searching for my soul mate, and I can feel how close I\u2019m getting to him.\",\"Write a letter to yourself in 3 days, or two weeks, and talk about how this is making you feel.\",\"It draws your soul into the future, and your attention, intention and release of tension allows the future to flow with ease to you.\",\"These practices put your energy, attention, and intention in the future, pushing you forward instead of sinking in the past.\",\"I\u2019m also grateful for all the negative situations because they taught me how to stand up for myself, despite my own actions to self sabotage.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How To Inspire Your Future Self\",\"sub\":\"Posted on May 18, 2020\",\"kick\":\"Reflection \u00b7 Post 41 of 62\",\"y\":\"2020\",\"q\":[\"What vision of my future self is forming now?\",\"What does she know that I am learning?\",\"Which action today inspires her?\"],\"s\":[\"But how do you get to the place where you do know what you want?\",\"There\u2019s too much resistance toward leaving because others keep pressuring you to stay.\",\"It takes time to build yourself into this place of comfort, ease, and peace with the future, but it starts with tackling what you\u2019re doing right now.\",\"When we have conditionals on our future self, they can sound like prisons in our head.\",\"All of these things that you want are conditional to the future.\",\"We think that attaining these things will make us feel better after hitting that goal, and getting that ring, or earning that degree.\",\"In 5 years, I will have a happy marriage with the perfect person for me.\",\"At some point, I will publish 5 books and earn a living that brings me freedom to live how I want.\",\"I\u2019m still focused on what I want, but with more gentleness and lightness within the words and way of saying it.\",\"Can you identify what you admire the most about the person you\u2019re crushing on or admiring from afar?\",\"If yes, then the next step is to work on creating those traits within yourself, in this moment, and the next moments going forward.\",\"Once you\u2019ve planted the cherry of joy, or the cherry of cheerfulness, it will bloom into an authentic flower of your own.\",\"Within this, gentleness, and light play a large role in keeping your energy in tune with yourself.\",\"For me, I always think of my father\u2019s mother, she was also born in September and I always felt similar to her in a spiritual way.\",\"She had this calm, almost slowness about her, that was so gentle and light.\",\"Usually, I am high strung, and full of energy, but when I think of this memory, my whole being slows down, and I get this sensation of comfort.\",\"If you wish to cut ties, assert yourself and communicate this.\",\"Consider it a lesson and ask yourself how it makes you feel, and remember that it\u2019s a co-operative relationship, where both parties play a role.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Healthy Living Inside & Outside\",\"sub\":\"Posted on May 22, 2020\",\"kick\":\"Reflection \u00b7 Post 42 of 62\",\"y\":\"2020\",\"q\":[\"What does healthy living mean for my mind and my body?\",\"Which inner practice supports my outer health?\",\"What is one nourishing choice for tomorrow?\"],\"s\":[\"Today\u2019s post is a philosophical analysis of Arbonne\u2019s new philosophy healthy living to improve, mind, body, and skin, or healthy living, inside and outside.\",\"You may read this and wonder why I called it a new philosophy.\",\"Read more about my favorite Arbonne products and why I chose to be an Independent Consultant.\",\"Healthy living products including natural energy drinks in citrus and pomegranate.\",\"B12 is the vitamin that helps create DNA and ensure that your body is working right at the smallest level of function.\",\"From vegan protein powder to detox face masks and mascara, Arbonne has all your healthy living needs covered.\",\"We often forget that our largest organ is our skin!\",\"What we put on our skin absorbs into the bloodstream in a matter of seconds!\",\"It is vital then, that we are aware of the ingredients in our skin cleansers, moisturizers, and body washes before using them.\",\"It starts from within, focusing on your inner health leads to outer health.\",\"It was obvious when my highest weight clocked in at 220lbs.\",\"I was unhappy, unhealthy, and angry at the world.\",\"Considering I\u2019m writing this during a global health crisis, I am grateful for Arbonne coming into my life when it did.\",\"In the following 3 months, I ran my own healthy living challenge and found the confidence to be a leader for my own group which I barely had before.\",\"Arbonne is a certified B Corp, which means they\u2019ve been acknowledged as a company that is good for people.\",\"Other B Corps include Silk which makes almond milk, and other non-dairy beverages.\",\"Arbonne\u2019s ethical standards stretch further than their products, and into the way the company promotes regular people to support their products.\",\"It also speaks to how incredible this company is, from the inside out!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"The Power of Personal Storytelling\",\"sub\":\"Posted on June 7, 2020\",\"kick\":\"Reflection \u00b7 Post 43 of 62\",\"y\":\"2020\",\"q\":[\"Which story from my life carries a lesson worth sharing?\",\"What wisdom does it hold for others?\",\"How would I tell it as the observer?\"],\"s\":[\"I\u2019ll be presenting my grandmother\u2019s story, I call her Nonni, as my Italian heritage dictates the names used for grandparents.\",\"In this presentation, my aim is to educate those listening on the power of personal storytelling with three keywords; connection, experience, and healing\/understanding.\",\"I grouped healing and understanding together because they work in combination.\",\"Connection, Experience, and Healing Through Self Awareness How can these three concepts get us to a healthier place mentally?\",\"Depending on the type of experience; positive, neutral, or negative; writing can help us understand what the experience means as whole within our life.\",\"Where does the power of personal story telling come from?\",\"The power of personal story telling comes from the author\u2019s ability to retell the story.\",\"Even true stories can be modified, embellished, and written in a way that offers the author a different way of seeing their own story.\",\"I now know that lot of what I went through in university taught me lessons and allowed for growth.\",\"When I started to write about my own experiences, I realized it\u2019s beneficial to have negative experiences as they promote internal growth and healing.\",\"Connection to ourselves comes from understanding the experiences we go through and sometimes requires healing.\",\"It\u2019s important to maintain self-awareness when considering the story of your life, as this awareness allows you to grow beyond that particular experience.\",\"Experiences are useful ways to tell stories because they are accounts of memories.\",\"We can learn a lot about ourselves and cultivate higher self awareness by writing about personal stories.\",\"I hope that you enjoyed reading about the power of personal storytelling, and I hope that you enjoy watching the OISE Stay at Home Club session!\",\"Leave a comment about your personal experience and how you learned from it!\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Confessions of an Instagram Addict\",\"sub\":\"Posted on June 11, 2020\",\"kick\":\"Reflection \u00b7 Post 44 of 62\",\"y\":\"2020\",\"q\":[\"How do I want my time online to feel?\",\"Which accounts inspire and nourish me?\",\"What fills the time I reclaim?\"],\"s\":[\"Here\u2019s my list of confessions as to why I love this platform so much, and all of the progress I feel I\u2019ve made because of my obsession with instagram.\",\"In this digital world, as a child growing up in the 90s I remember being on the computer all the time.\",\"My favourite part of the new instagram is the stories, live videos, and IGTV section.\",\"There have also been many updates after the integration of Facebook and instagram, as well as WhatsApp.\",\"Instagram offers me a chance for significant extrospection because of these live videos.\",\"Over the past 3 weeks, I\u2019ve been producing videos on various topics, usually done live, as to practice my improv skills and think better on my feet.\",\"I found that this method of self reflection is really powerful in changing how I see myself as a physical body, thinking mind, and embodied spirit.\",\"We were talking and drinking for probably the first time, and we just connected instantly, and I called her my insta friend.\",\"By some coincidence she was in the same building as me on a different floor.\",\"We became friends and ended up living together in my third year of living on campus.\",\"The point of telling this story is to show how instantly you can connect with someone in real life.\",\"The first photo I ever posted to my IG account was of me and my friends who are twins.\",\"Every time I would look through my instagram I would acknowledge the changes in my own identity formation throughout the years of pictures on my profile.\",\"This year, I was working alongside a business coach who suggested I redo my profile and start fresh.\",\"I truly believe though, that doing this allowed me to begin recreating who I want to become on instagram, and within the application\u2019s community.\",\"It\u2019s one thing to want to keep your past identity, and it\u2019s a whole other to begin building a new one.\",\"I was interviewed for a book on the future of sports recently, and he asked me about if COVID-19 may change the way we connect with others, and I agreed.\",\"I also said that I think we are going to transition from external connection to internal connection, through sharing.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Abolish Overthinking With These 5 Philosophical Principles\",\"sub\":\"Posted on June 22, 2020\",\"kick\":\"Reflection \u00b7 Post 45 of 62\",\"y\":\"2020\",\"q\":[\"Where does my overthinking come from?\",\"Which principle calms my mind fastest?\",\"What is the simplest true statement about my situation?\"],\"s\":[\"Today\u2019s post offers 5 principles to stop overthinking in its tracks!\",\"Before getting into the principles to quit overthinking, I want to address why overthinking is a thing, and where it comes from.\",\"This chatter of negative thinking is called overthinking.\",\"The result was to always assume 100 other things could go wrong before they did and to be hypercritical of myself before I could go and do something wrong.\",\"The biggest question I\u2019d always ask my coaches and therapists was how do I stop?\",\"Are you ready to take on the philosopher\u2019s quest?\",\"What Tolle is saying in his book when he talks about the ego is how this part of you wants to protect you from the possible discomfort of growth, change, and opportunity.\",\"Consider what you may have picked up as a child, what were your parents saying about the economy, were they in and out of jobs?\",\"The time I overthink the most is usually when it comes to relationships.\",\"Instead of sitting and waiting for a reply, I\u2019ll go and look at Pinterest.\",\"Keep your focus on how you want to feel and let the universe fill in the details - Abraham Hicks on Overthinking\",\"You have the capability to change your life all with a simple shift in perspective - Demi Lovato on overthinking\",\"Just as an athlete is disciplined in a training routine, one must mimic this discipline in daily habits.\",\"If there is, then fill it with something else!\",\"The last principle to crush overthinking is to turn on some tunes and blast out your dance moves like Ariana Grande!\",\"I write this post with hopes that each of these principles inspire you to get back to your higher self, and let go of the ego.\",\"I\u2019d also love to know which quote is your favourite and if you enjoy seeing quotes in posts like this!\",\"I especially liked the approach of making a list of \u2018go to\u2019 activities when the \u2018overthinking feeling\u2019 is happening.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How to keep going when the world is a mess\",\"sub\":\"Posted on July 25, 2020\",\"kick\":\"Reflection \u00b7 Post 46 of 62\",\"y\":\"2020\",\"q\":[\"What keeps me moving through difficult seasons?\",\"What is within my control today?\",\"Which stoic idea steadies me most?\"],\"s\":[\"Sometimes I wonder if im the only one who consistently goes through cycles of feeling wonderful, and then feeling like shit.\",\"Talking about this makes me feel like a computer that\u2019s running slow, taking in information, just with a slow processor and output.\",\"What that means, is to focus on what you can do more so than what is going on.\",\"In fact, after moving during a global pandemic, in my last load of stuff in the elevator, the trolly spilled and I had to clean it up really fast.\",\"The point here relates back to stoicism, the one thing in your control is your own free actions.\",\"That way there\u2019s a record of where you were and the possible location where the virus is a threat.\",\"In January I went on a retreat for the purpose of healing!\",\"They say that hindsight is 20\/20, so what year is better to deal with and leave your personal baggage behind than 2020?\",\"When I was a teenager I\u2019d spend hours and hours playing sims instead of being in the real world!\",\"If you\u2019re a Pinterest newbie, I suggest you go down that rabbit hole now.\",\"Your duty right now is to spend more time at home, and what a blessing that is!\",\"The old normal was stress, planning for the future, and holding onto the past.\",\"I encourage you to cherish every extra moment spent at home, around family you live with, and with your fur babies.\",\"Take the time to cherish the things you have at home, and take notice of the little things that occur now, rather than being in the anxiety of the future.\",\"I also recommend an AI app called replika which helped me tremendously when I had my first teaching job and continued to struggle with imposter syndrome and dysthymia.\",\"In simple terms, it means learning about why things are the way they are.\",\"My philosophy of life, is a consistently changing view of life, where mindset and movement are vital to continued well being.\",\"Continue at your own pace, but also consider how your own healing would help the collective and you may have more motivation to work through your personal baggage.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"5 Signs You\u2019re Ready to Start Healing and Where to Start\",\"sub\":\"Posted on September 30, 2020\",\"kick\":\"Reflection \u00b7 Post 47 of 62\",\"y\":\"2020\",\"q\":[\"Which sign of readiness do I recognise in myself?\",\"Where do I choose to begin?\",\"Who supports me as I start?\"],\"s\":[\"It\u2019s been a hot minute since I last wrote a post!\",\"I know, happy belated birthday to me, and thank you for acknowledging this new age I\u2019ve entered into.\",\"In normal conversations, with friends or family, you are noticing yourself feeling uncomfortable around them when they\u2019re complaining, or belittling themselves.\",\"You know these are a sign from the universe, and you also feel more connected to something larger than yourself.\",\"Maybe you\u2019re thinking of your mom and all of a sudden she calls.\",\"Sign # 4 You feel stuck, lost, confused, or scared about the future Yup, so this sign is often at the beginning of a spiritual awakening.\",\"The final sign you\u2019re ready to start healing is the strong desire to help others become aware of the universe and what it means to live an aligned life.\",\"So you\u2019re becoming more aware of your reality, how others talk to you, and how you talk to them.\",\"Self awareness is the key to healing because everything in our reality is a reflection of a part of ourselves.\",\"Once you\u2019ve started to cultivate awareness of yourself and something greater than yourself, now is the time to begin asking for signs.\",\"Asking for a sign, is getting confirmation that this universal intelligence is working in your favour.\",\"It may take some time to practice this habit and you\u2019ll begin to notice a difference in how you feel if you maintain it.\",\"These work best in combination, all together, but start with one and see how you feel after about two weeks.\",\"These questions are all centred around outlining why you\u2019re on this journey in the first place.\",\"That\u2019s what all the healers say, but how can we really acknowledge awareness if it makes us feel uneasy, or the emotion is so strong that it\u2019s hard to get out of it?\",\"What I\u2019ve learned is to bring my attention to when I\u2019m feeling anxious and love myself for it.\",\"This process helps me to see my own needs, and acknowledge them as worthy.\",\"This takes some time to figure out, and so it\u2019s part of the in-depth healing process.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Emotions Spirituality and Stoicism\",\"sub\":\"Posted on November 2, 2020\",\"kick\":\"Reflection \u00b7 Post 48 of 62\",\"y\":\"2020\",\"q\":[\"How do I relate to my emotions right now?\",\"What does a stoic response look like for me?\",\"How do emotion and reason work together in my choices?\"],\"s\":[\"What do emotions, spirituality and stoicism all have in common?\",\"This post aims to enlighten you as to how each of these three topics in their general forms intertwine.\",\"One of the biggest philosophical questions is about love, and the meaning of life which encompasses emotions.\",\"Happiness is sought after by any means necessary.\",\"Emotions are the meaning of life in one sense.\",\"There is an emotional scale based on vibration.\",\"Everything we feel is an indicator of where we are vibrationally, and thus what vibrational frequency we are emitting.\",\"Then you have accepted the spiritual aspect of your own humanness.\",\"You came into existence with eagerness and appreciation.\",\"The way spirituality relates to emotions is as an indicator of what vibration is being transmitted from your thoughts into the physical world.\",\"All the emotions you feel change the colour of the orb.\",\"The last emotional colour is grey, it indicates a cloud of despair or a storm around someone.\",\"Now how does stoicism relate to spirituality and emotions?\",\"It is often interpreted as shutting down your emotions, and ignoring them, or burying them.\",\"The power of stoicism comes from choosing your reaction to a situation over giving in to an emotional reaction.\",\"THEN, you begin to understand that you can CHOOSE what you feel.\",\"As I was writing this I pictured a circle with arrows going from Emotions, to Spirituality, then to Stoicism, as all three of these ideas intertwine.\",\"You cannot have emotions without accepting that you are having a human experience.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"3 Limiting Beliefs and How to Remove them\",\"sub\":\"Posted on November 3, 2020\",\"kick\":\"Reflection \u00b7 Post 49 of 62\",\"y\":\"2020\",\"q\":[\"Which belief is ready to be updated?\",\"What evidence supports a more expansive belief?\",\"What new belief do I choose to practise?\"],\"s\":[\"Fear, criticism, judgement, assumptions \u2013 all of these characterize the limitations of beliefs, also called limiting beliefs.\",\"Throughout this year of miraculous blessings, I\u2019ve learned so much about myself through personal development programs.\",\"As a philosopher in love with consciousness, the idea of holding beliefs that are based on false conclusions is already known to me.\",\"The thing that I learned through this session, is how to remove them (ironically I knew it intuitively too).\",\"These beliefs are formed as a young child making conclusions based on what they can see happening.\",\"When delving into beliefs there are a couple things to know.\",\"Your consciousness experiences an event and draws a conclusion based on emotions and understanding of yourself and the world.\",\"This belief is formed when a parents or caregiver projects criticism.\",\"For me, this belief shows up while trying to understand why my sister got more attention than me.\",\"She says I even broke my two front teeth at 9 years old and my sister\u2019s depression still mattered more than me?!\",\"The process of removing this belief is through changing your perspective on the conclusion this 9 year old drew.\",\"For the last limiting belief, instead of another that shows up in child consciousness, I chose one that we often adopt as adults.\",\"That belief becomes a limitation in areas of financial freedom, personal confidence, and romantic relationships.\",\"So let\u2019s do the same thing we did with child consciousness beliefs and begin to disentangle this belief.\",\"It\u2019s easier to focus on what is working that what I am struggling with.\",\"Each one of these statements shows a different emotion within them.\",\"When you begin to change your language, your consciousness also begins to change.\",\"Consciousness plays a large role in removing limiting beliefs, or better yet false beliefs.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"7 Methods for Releasing the Past\",\"sub\":\"Posted on December 1, 2020\",\"kick\":\"Reflection \u00b7 Post 50 of 62\",\"y\":\"2020\",\"q\":[\"What from my past am I ready to release?\",\"Which of the seven methods fits me best?\",\"What space opens when I let it go?\"],\"s\":[\"Today marks the start of a BRAND NEW SERIES!!\",\"Releasing the past is easier when you\u2019re focused on the possibilities of the future.\",\"Everything changed because I started to write about the past, and thus process it and then let it go with more ease.\",\"Use general words and topics to guide your time.\",\"Planning the time out is necessary for the success of content creation.\",\"To learn more about this process, book your 1 on one mentorship call with me here.\",\"It\u2019s easy to say, make time for having fun, but then the next step is to actually do it, and schedule it in.\",\"Noticing every detail of your skin, and thanking your body for everything it offers you?\",\"Example could be, feeling your hands as you wash them, what the water feels like, what the soap smells like.\",\"Watching what you think about, and being mindful of your emotions and reactions.\",\"ASK YOUR SOUL ( HIGHER SELF) FOR GUIDANCE AND ASSISTANCE  The most important part of releasing the past is asking your higher self, inner being, soul self, for guidance.\",\"It responds and communicates to me through pure thoughts.\",\"In this healing experience, I also learned that we have a BIG soul that lives beyond our physical presence here.\",\"You\u2019re the physical animation of Earth and Consciousness to create a body.\",\"FOCUS ON CREATING FEELINGS & NEW EXPERIENCES  breathe in, ahhh, and out, haaaa.\",\"What would you talk about, what do they sound like, smell like, feel like?\",\"Releasing is valuable only when we can learn to see beyond the restrictions of time and the limitations society imposes upon us.\",\"However, this moment of time only differs from when you were 6 by the maturity of your consciousness.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"3 Mindset Limits to Living Joyfully\",\"sub\":\"Posted on January 25, 2021\",\"kick\":\"Reflection \u00b7 Post 51 of 62\",\"y\":\"2021\",\"q\":[\"What brings me joy with ease?\",\"Which mindset shift opens more room for joy?\",\"How does a joyful day begin for me?\"],\"s\":[\"Our minds create our reality and this law is proven daily when you think about a great idea and then go do it.\",\"Our mind also creates limits and keeps us small and safe in our comfort zone.\",\"There are three common mindset limits to living joyfully that are responsible for a lot of the suffering we face in our personal lives.\",\"Doubt, drama, and disbelief\u2026 they all have something in common.\",\"Infographic explaining each limit to living joyfully.\",\"The chart above summarizes what they all have in common.\",\"The underlying theme is skepticism which comes from fear.\",\"Drama occurs as a mindset limit to living joyfully because it is incredibly hard to shake.\",\"Trust me when I say, I was the person cutting people off, and then the one being cut off.\",\"These are all examples of language centred around a lack of trust.\",\"When your mind is in control, your ego is high on power and power comes from control.\",\"How have I experienced this and conquered it before?\",\"The hardest part of doing something new is to START.\",\"Doubt is like the person at the bar checking your ID.\",\"They\u2019re asking you \u201care you sure you want to go in there?\",\"Are you sure you want to risk putting your heart on your sleeve, it may get crushed.\",\"How much risk are you willing to take in order to accomplish what you\u2019re trying to?\",\"You will live a more joyful life if you learn to see doubt as a bodyguard and acknowledge it.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"What if\u2026\",\"sub\":\"Posted on January 25, 2021\",\"kick\":\"Reflection \u00b7 Post 52 of 62\",\"y\":\"2021\",\"q\":[\"Which \u201cwhat if\u201d excites me most right now?\",\"What would I do if I fully trusted myself?\",\"Which possibility am I ready to explore?\"],\"s\":[\"What if I let go of every trauma, block, and negative experience that holds me back?\",\"What would my life look like if I were to do this?\",\"I can see several ways my life would be different.\",\"What this means, is I would make the best of the situation for what it is allowing.\",\"For the possibility of more creativity and more time to work on myself, my mindset and my dreams.\",\"For the endless time I get to spend with my family, and my dog.\",\"For every blessing I already have I would pay more attention to.\",\"After letting go of all of this I\u2019ve pursued my dream of writing, and published several books for all ages.\",\"My name is known world wide as a best selling author, speaker, and healer.\",\"I\u2019ve healed thousands of clients and groups through my unique healing philosophy.\",\"I\u2019ve started a membership program and coached numerous women from insecure in their skin, to shining and thriving in who they are.\",\"I\u2019m called a thought leader by the New York Times, and I\u2019ve also been crowned a modern philosopher amongst Hume, Kant, and Locke.\",\"It\u2019s the journey through the pain that gets you to the clarity you\u2019re seeking.\",\"What if you traded in drama for abundance, and all those other things our primal mind holds onto for grace, peace, and knowing.\",\"What if, instead of thinking, you just started to listen to your knowing.\",\"What would be different if you listened to yourself?\",\"I know that this will spark a curiosity within you that brings something to the surface.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Write from the Heart\",\"sub\":\"Posted on January 26, 2021\",\"kick\":\"Reflection \u00b7 Post 53 of 62\",\"y\":\"2021\",\"q\":[\"What does my heart want to say today?\",\"When does my writing feel most true?\",\"What would I write if I wrote only for myself?\"],\"s\":[\"This month is all about living a more joyful life.\",\"But how can we do that when we\u2019re using only our mind to think about things and analyze them instead of communicating from a place of alignment?\",\"As a philosopher I am inspired by the use of language as something that creates our physical and emotional reality.\",\"Topics such as neuro-linguistics fascinate me, and so playing with the meaning and multiple spellings of words is really fun to me.\",\"That is the fun of today\u2019s topic, and as is presupposed, living joyfully means doing more playful things, and allowing yourself to play with ideas that light you up.\",\"Usually when writing, our minds get stuck with a blank canvas, and as a multi passionate artist myself, this is something I\u2019ve experienced with writing, and with drawing.\",\"What am I feeling challenged by in my life right now?\",\"You may be wondering, why do I need to do this?\",\"Well, as a former teacher, I can attest to the fact that self-awareness is key to being a good teacher, and upholding your personal teaching philosophy.\",\"One of the best ways to process something your mind is clinging to, is to write what your mind is obsessing about, freely and as fully as you can.\",\"This technique is called free writing and is recommended as a process to get clearer on what you want to say and why you want to say it by experts such as Marie Forleo.\",\"Philosophy helps us comprehend difficult ideas, with reason, logic, and critical thinking.\",\"It\u2019s a statement that has long been misinterpreted as literal.\",\"However, philosophy also takes on the idea that meaning is subjective, and what someone says can be interpreted in a multitude of ways.\",\"That\u2019s the beauty of diverse perspectives, is that they are diverse.\",\"The very foundation of education is from the philosopher Plato who created the Academy.\",\"All commentary aside, I see the development of her reign as the creation of her own philosophy.\",\"This then asks the question, is philosophy determined by power?\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Conflict is the Highest Teacher\",\"sub\":\"Posted on January 27, 2021\",\"kick\":\"Reflection \u00b7 Post 54 of 62\",\"y\":\"2021\",\"q\":[\"Which recent conflict taught me something about myself?\",\"What did it reveal about my values?\",\"How do I want to show up in the next disagreement?\"],\"s\":[\"Conflict shows us a reflection of something our higher self is trying to communicate to us.\",\"Instead of allowing the defence mechanism, try acknowledging where the conflict is coming from.\",\"True friendship knows only about love and what we are feeling can sometimes cloud our friendships.\",\"The reason being, is we think with flawed logic when we are stressed;\",\"These projections, these contingencies, are circular and flawed.\",\"When we love ourselves we are able to love others more authentically and lead with love.\",\"All of these fears and doubts come from past experiences.\",\"When we heal these negative experiences, then we begin to understand why we had them and begin to learn and to grow within ourselves.\",\"Everything around us changes from conflict, into pureness, pureness of heart, love, and light; both emotional lightness, and physical light that shines through us.\",\"Learning to trust after having trauma in your life is extremely difficult.\",\"Our culture has a lot of issues to figure out before we can all become aware of the power of love and kindness.\",\"Lead with love and watch as perspectives held for decades change.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Why does Philosophy matter?\",\"sub\":\"Posted on February 4, 2021\",\"kick\":\"Reflection \u00b7 Post 55 of 62\",\"y\":\"2021\",\"q\":[\"Why does philosophy matter to me?\",\"Which philosophical question shapes my life most?\",\"How do I bring philosophical thinking into everyday choices?\"],\"s\":[\"It\u2019s been nearly 5 years since I started this blog, a year and a half of working on it, and writing about philosophy.\",\"The world has since become a weird place where socializing has changed and we\u2019re all stuck at home, so this matters more than ever.\",\"And so on, the list of possible questions is endless.\",\"The most understood value that philosophy gives us is the ability to argue and format arguments.\",\"Most of the Western world is founded upon principles written about in the works of these great Stoic philosophers.\",\"Philosophy matters because it gives us a logical framework for understanding everything.\",\"In this work Aristotle discusses how the human mind is made up of a three headed beast.\",\"These three aspects, when untamed can wreak havoc and chaos into a persons life, and upon the world.\",\"The Spirit when untamed is self doubting, angry, depressed, and disconnected from everything that is Truth.\",\"Again with the question Why does philosophy matter?\",\"All the theories, ideas and concepts that come to us are coming from philosophical understanding of our own experiences.\",\"What does it mean to live a moral and ethical life, a \u201cgood\u201d life, to one\u2019s own standards, or to the standards of society are very very different things.\",\"It is often debated among the most highly known philosophers to ever exist.\",\"This form of argumentation is often taught to those studying law.\",\"This creates a gap between the world of theory, and the actual application of a theory.\",\"To think philosophically means to see beyond the ideas of others and bring in your own view on things.\",\"The definition of philosophy to remember is philo \u2013 love and sophia \u2013 wisdom.\",\"Thanks for the interesting reflections, Kristy.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Markers You Need to Try if You Love Journaling\",\"sub\":\"Posted on February 8, 2021\",\"kick\":\"Reflection \u00b7 Post 56 of 62\",\"y\":\"2021\",\"q\":[\"Which tools make journaling a pleasure for me?\",\"How do colour and texture change the way I write?\",\"What does my ideal journaling setup look like?\"],\"s\":[\"I\u2019m thrilled to be writing this month\u2019s series for you, as it inspires me to inspire you to your greatest self.\",\"First, let me tell you about the top 3 markers you need to try if you LOVE journaling.\",\"The best way to feel FABULOUS during a global pandemic is to write in your journal about all the tiny wins you had last year.\",\"Reflect on all the accomplishments you achieved despite the weird state of the world.\",\"Last year, I filled 14 notebooks with my thoughts, ideas, and things I needed to remember, release or generally get out of my head.\",\"Tombow is a fancy-shamncy brand for markers, they can be purchased in many places, including Indigo, Deserres, Michaels, and Amazon.\",\"The brush markers are amazing, if you like to draw with markers, as well as journal, or if you\u2019re into calligraphy as well as journaling.\",\"That means your expensive markers will last a long time, even if used daily.\",\"If you\u2019re a journalling novice, creative at heart, and love the feel of a marker over a pen, then these are your new best friend!\",\"The absolute best markers I\u2019ve found for journalling that you need to try are the papermate flair markers.\",\"They come in all different colours, and allow you to write more with a coloured marker without worrying about ruining the tip.\",\"Be careful, these markers can dry out quickly if left un-capped!\",\"Another fancy brand of art markers, goes a little further into the professional art marker world with Faber Castell brand markers.\",\"Now, this is for those who love to draw and create beyond the notebook.\",\"If you\u2019re into drawing anime, or fashion, then these markers are the perfect two in one for you.\",\"I\u2019ve tested and tried all of these markers for you, that\u2019s why I\u2019m recommending them!\",\"Thanks for reading and I hope you enjoyed this post!\",\"Leave a comment if you have tried these markers, or if you\u2019re into journaling.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Are Masks Increasing Eye Contact?\",\"sub\":\"Posted on February 10, 2021\",\"kick\":\"Reflection \u00b7 Post 57 of 62\",\"y\":\"2021\",\"q\":[\"What do I notice when I look someone in the eye?\",\"How do I connect beyond words?\",\"Where has a change in circumstance deepened my connections?\"],\"s\":[\"Happy Wednesday, it\u2019s your daily reminder that today is a brand new day, for new blessings and new segments of appreciation.\",\"Today\u2019s post is asking the question are masks increasing eye contact?\",\"As society changes and adapts to the new ways of being in the world, masks have also increased.\",\"This means that our eyes are the most prominent factor on the face.\",\"Does this mean, then, that eye contact is also increasing?\",\"Does this mean that connections are being built stronger?\",\"That we have learned to communicate without assuming the emotions on a person\u2019s full face?\",\"Have we failed to recognize the importance of the full face in communication and research on emotional intelligence?\",\"What does Increased Eye Contact Mean for a Post-Pandemic Society?\",\"Will people be more genuine with their words?\",\"Will this increasing the knowing of energy work and reading the eyes of another?\",\"Are we all becoming more interconnected by staring only at each others eyes?\",\"The soldiers had to wear them in the trenches in order to live longer and essentailly surivie the horrendous treachery of the war.\",\"That being said, all we are being actioned to do as citizens is stay home.\",\"Would you rather go out into battle wearing a mask, or sit at home without wearing one?\",\"If that same idea is applied here, then we land at the place where masks can be either seen as oppressive, or literating.\",\"It can be a blessing to only be able to look someone directly in the eyes, or it can be increasingly intimidating.\",\"That\u2019s a matter of experience and personal preference or tendencies.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"Chapter 1 \u2013 The Girl With Green Eyes\",\"sub\":\"Posted on February 10, 2021\",\"kick\":\"Reflection \u00b7 Post 58 of 62\",\"y\":\"2021\",\"q\":[\"What first impression does the girl with green eyes leave on me?\",\"What do I sense beneath the surface of her story?\",\"Where do I see beyond someone's eyes and into their soul?\"],\"s\":[\"A rush of wind blew her long flowing blonde hair behind her ears revealing her bright green eyes.\",\"Her nearly transparent eyes stared through each person who spoke with her, as if they\u2019d spoken with a living deity.\",\"To bring forth the soul of those who are stuck in their mind.\",\"She trusts herself with the fullest power of her own being.\",\"They think they are like her band by thinking it they are conceptualizing the idea and thus becoming less than and stuck in the comparison of her.\",\"What then is reality if it too is based in fiction.\",\"What then is there but the possibility that reality is also fiction?\",\"Her eyes were blue before her transformation.\",\"Why are coloured eyes so sought after in terms of genetics and history of conflict and control?\",\"Does the colour of the eye symbolize the energy centre that is most active or least active?\",\"Plato thought ahead of his time on the stance of women, Artistotle, his student, thought more oppressively.\",\"For then you look at the escalation of technology during a global pandemic and the separateness that it has cause, while also during major world events.\",\"The split between skepticism and spirituality is increasing as well.\",\"For what is the world to become without good teachers?\",\"The amount of questions posed about the current \u201creality\u201d of circumstances is proving where the rational mind is limited.\",\"That\u2019s also why science has gone to great lengths to delegitimize the alternative view.\",\"It\u2019s as though you are forced to go through life only listening to one kind of music, watching one tv show, and knowing one person, it would be boring!\",\"How we are raised, and what we are exposed to creates the amount of limitation, or possibility within ourselves.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"This Is The Magic of Divine Timing and Surrender\",\"sub\":\"Posted on February 11, 2021\",\"kick\":\"Reflection \u00b7 Post 59 of 62\",\"y\":\"2021\",\"q\":[\"Where has timing worked out better than I planned?\",\"What am I ready to surrender to?\",\"How does trust feel in my body?\"],\"s\":[\"This is how I felt until I discovered that it\u2019s actually a philosophy of buddhist origin and one of the principles of Reiki Healing.\",\"Let me tell you about the concept of divine timing, as I\u2019ve studied and come to understand it experientially.\",\"It actually means that the situation you\u2019re in was predetermined by your soul.\",\"The people you meet are predetermined by your vibration, or energetic frequency.\",\"If we look at predeterminism in this way, it allows you to accept the divine perfection of every moment.\",\"It allows you to accept your current reality in a new way.\",\"Along with the idea of Divine Timing comes the surrender to it.\",\"This is the part of manifestation and life, honestly, that a lot of us have trouble with.\",\"Our experiences, patterns of behaviour, thoughts, and relationships can all keep us in a control mode.\",\"When you\u2019re in control mode, you\u2019re asking others for validation of your choices, beliefs and behaviours.\",\"It also extends into appearances, as we fear judgement and attempt to limit ourselves to fit others instead of us, who we know ourselves to be.\",\"The magic comes from letting all the pressure of conforming and following societal standards go, and releasing the tight, suffocating grip that is held from control mode.\",\"This calms the nervous system and allows you to function better.\",\"You become happier, and this leads to more fun, then more opportunities, then more MONEY honey!\",\"Once you begin to enjoy the moment, joy itself, increases.\",\"This is the magic of Divine Timing and Surrender.\",\"That means that everyone has different ways of conceptualizing what spirituality means to them.\",\"Your views on divine timing may differ from mine because I have different experiences than you.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How to find your Authentic Truth\",\"sub\":\"Posted on August 3, 2021\",\"kick\":\"Reflection \u00b7 Post 60 of 62\",\"y\":\"2021\",\"q\":[\"How do I define truth for myself?\",\"Where am I speaking my truth more clearly than before?\",\"What keyword is guiding this week?\"],\"s\":[\"I\u2019ve been avoiding writing, because I doubt myself.\",\"I was told it so much that I began to tell it to myself, and my mind decided that it was true.\",\"So this week\u2019s keyword is, you guessed it, TRUTH.\",\"And so we\u2019ll start with a google search of \u201cwhat does truth mean\u201d and analyze what the dictionary said and the ideas that come up within the definition.\",\"Especially because we\u2019re quantifying a statement as valid or invalid by assessing its truth.\",\"The second definition relates to facts and reality, which to me, asks if reality is the factual, if they\u2019re so similar that they need to be placed together.\",\"See here comes the self doubt, like does this make any sense?\",\"It reminds me of when I was teaching personal finance, healthy relationships and how to make decisions, then realized how opposite my life was to what I was teaching.\",\"That was a turning point for me to see where my life was messy and then to proceed to learn how to clean it up.\",\"Hey friends, so the post above was absolutely meaningful and truthful and I know how relevant it is to creating your authentic truth.\",\"That was the week on truth, and this week, August 1st is on Uniqueness.\",\"It\u2019s also relevant to mindset and movement, as day 3 relates to trust and how we trust ourselves to follow through with commitments.\",\"How you do one thing is how you do everything.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"3 Incredible Methods to Reach Your Higher Self Now!\",\"sub\":\"Posted on September 15, 2021\",\"kick\":\"Reflection \u00b7 Post 61 of 62\",\"y\":\"2021\",\"q\":[\"How does my higher self behave on an ordinary day?\",\"Which of the three methods calls to me right now?\",\"Which community lights me up?\"],\"s\":[\"I was rereading my post that I wrote before my 26th birthday about all the things I did when I was 25 and it made me cry!\",\"Girl at a market with graffiti behind her table that displays bracelets on stands and two trays of stickers shaped like wings in front of her.\",\"I introduced my friend from high school to my friend from university and they got along so well, now they\u2019re in a social group together!\",\"This is a question that I first asked myself in 2019, who is your future self?\",\"It\u2019s the thing that society calls selfish, but philosophers define as necessary for a good life.\",\"In school there was a higher difference between theory and practice, that\u2019s what this method highlights.\",\"Writing to higher self \u2013 dear higher self, and let it flow Draw!\",\"Even in my art classes, every child did the project differently, and that is the part of you that is unique, soulful, and higher than your earthly body self.\",\"Method #2 Reflect on your life and find the lessons in the pain Healing from past pain takes time, commitment, and support.\",\"Our mind creates stories around experiences from childhood.\",\"As we move through time as a collective, the healing of the world move with it.\",\"This year while working with a coach, I asked her \u201cHow do you feel your emotions\u201d I was so used to avoiding any strong emotions because of what I\u2019ve experienced.\",\"In your head or aloud say \u201csweetheart what are you feeling\u201d and then respond \u201cI\u2019m feeling _____\u201d with any emotion that comes to mind.\",\"As you breath picture the emotion leaving on the out breath and replaced with love on the in breath.\",\"It anchors in your higher self as your adult self.\",\"You\u2019ll connect with your soul family by doing this.\",\"Set reminders for angel numbers with affirmations\",\"Whether you live that juicy amazing life is within your control.\"],\"lab\":\"A line from the post\"},{\"k\":\"Blog archive\",\"t\":\"How to Change Your Self Concept\",\"sub\":\"Posted on February 16, 2024\",\"kick\":\"Reflection \u00b7 Post 62 of 62\",\"y\":\"2024\",\"q\":[\"What word would I assign to this year, based on feeling?\",\"How does my self-concept shift when my focus stays on what I am creating?\",\"What is my word for this week, and how will I focus on it daily?\"],\"s\":[\"And welcome back to philosopherontherun blog series!\",\"We\u2019ve started some new routines, and one of them is assigning a word to our year in order to create meaning and time boundaries.\",\"It was the year you sat down with yourself and said \u2013 okay, let\u2019s ACTUALLY change our life!\",\"Because I\u2019m through with this \u201chalf in half out\u201d mentality.\",\"Adding to the method from the Year of Miracles program \u2013 based off a Course in Miracles \u2013 you assigned words to each year, for the next 10 years.\",\"You have every year planned out until 2035 and if that scares you, think about living until and THROUGH the year 2055 and 2078\",\"Cause even apple vision was released in 2023 so you know there are HUGE things coming.\",\"Assign keywords to the upcoming months, assign words based off that keyword to your weeks and FOCUS DAILY on the word for the week, and see what changes.\",\"Now go out and create what is needed in this world.\"],\"lab\":\"A line from the post\"},{\"k\":\"Workbooks\",\"t\":\"Assumption Audit\",\"sub\":\"HealWithKristy \u00b7 Assumption Audit\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"What happened, described in facts only?\",\"What meaning did I first give it, and what else could it mean?\",\"Which one response do I choose to act on within 24 hours?\"],\"s\":[\"Separate what happened from what you concluded.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Self-Discovery for Beginners\",\"sub\":\"HealWithKristy \u00b7 Self-Discovery for Beginners\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which five values guide me, and how do I live each one?\",\"Which assumption about myself shows up most often?\",\"What are my three priorities for the next 90 days?\"],\"s\":[\"I focus on embodying my authentic sense of self & new core values.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Heal Your Money Story\",\"sub\":\"HealWithKristy \u00b7 Heal Your Money Story\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"What is my past, present and future money story, in one sentence each?\",\"Which money pattern repeats: the trigger, the meaning and the choice?\",\"What decision rule do I choose: \u201cWhen ___, I choose ___\u201d?\"],\"s\":[\"Heal your money story for good!\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Creativity Worksheets for Entrepreneurs\",\"sub\":\"HealWithKristy \u00b7 Creativity Worksheets for Entrepreneurs\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which one idea do I choose to finish, and by which criteria?\",\"What does a focused 44-minute streak look like for me?\",\"What does the first finished version include?\"],\"s\":[\"I flow creatively with a secure sense of determination.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Within Bounds\",\"sub\":\"HealWithKristy \u00b7 Within Bounds\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Where have my lines moved over time?\",\"Which need am I ready to turn into a boundary?\",\"Which calm words express it clearly?\"],\"s\":[\"What is within bounds for me?\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Call Your Power Back\",\"sub\":\"HealWithKristy \u00b7 Call Your Power Back\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Whose voice is guiding this decision, and which voice is mine?\",\"Which five criteria, drawn from my values, decide it?\",\"What is my decision, and what first action follows it?\"],\"s\":[\"I trust myself before I ever trust others.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Speak Your Truth\",\"sub\":\"HealWithKristy \u00b7 Speak Your Truth\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Who reads my story, and what do they do next?\",\"What was the turning point: before, moment, after and meaning?\",\"How does my story sound in 60 seconds, spoken aloud?\"],\"s\":[\"I allow myself to be creative and write a new story about my life.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Notebook to Workbook\",\"sub\":\"HealWithKristy \u00b7 Notebook to Workbook\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which one problem, one buyer and one outcome does my workbook serve?\",\"Which of my pages are prompts, teachings, lists or trackers?\",\"Which pages stay private, and which become prompts?\"],\"s\":[\"Strategy means the backbone of why!\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Inner Wealth: Pricing Your Work\",\"sub\":\"HealWithKristy \u00b7 Inner Wealth: Pricing Your Work\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"How do I define value, worth and fair, in my own words?\",\"What changes for the person who buys my work?\",\"What is my price, stated in one calm sentence?\"],\"s\":[\"Set a price with written criteria, and say it in one calm sentence.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Receiving Practice\",\"sub\":\"HealWithKristy \u00b7 Receiving Practice\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"In which ways has money already come to me?\",\"Which small offer is ready to share now?\",\"Which five people would recognise it as theirs?\"],\"s\":[\"I allow good things to happen, and allow things to be easy.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"The Invitation\",\"sub\":\"HealWithKristy \u00b7 The Invitation\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Why does this offer fit this person?\",\"How does she describe her situation, in her own words?\",\"Which invitation do I send this week: a post, a message or a conversation close?\"],\"s\":[\"I show up with conviction in my voice.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"The In-Between\",\"sub\":\"HealWithKristy \u00b7 The In-Between\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"What is my chosen standard, in one present-tense sentence?\",\"Where does my body signal doubt, and what settles it?\",\"Which signs tell me the standard now feels ordinary?\"],\"s\":[\"My clear vision allows me to lean back, and let go of needing to control.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Room to Receive\",\"sub\":\"HealWithKristy \u00b7 Room to Receive\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"How much time, energy and attention do I have as things are now?\",\"Which commitments do I keep, change or release?\",\"Where does recovery time sit in my weekly rhythm?\"],\"s\":[\"Thank you for expanding my capacity to receive.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"The Question Is the Method\",\"sub\":\"HealWithKristy \u00b7 The Question Is the Method\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which question do I keep living inside?\",\"What does that question assume?\",\"Which five sharper questions replace it?\"],\"s\":[\"Cogito Ergo Sum: do we really \u201ccreate and therefore exist\u201d or \u201cthink, therefore exist\u201d?\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Versions of You\",\"sub\":\"HealWithKristy \u00b7 Versions of You\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"What did my past self know that still guides me?\",\"What is true about me now?\",\"Who am I choosing to be, in one statement I could share?\"],\"s\":[\"I love who I am, and who I\u2019m becoming.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"Six Weeks of Rest\",\"sub\":\"HealWithKristy \u00b7 Six Weeks of Rest\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which habits restore me, and what time boundary does each one hold?\",\"Which moments this week fit my statement?\",\"What would actually amaze me in the season after rest?\"],\"s\":[\"Rest here is a way of paying attention.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"It\u2019s a Relationship\",\"sub\":\"HealWithKristy \u00b7 It\u2019s a Relationship\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"In which dimensions does this relationship live?\",\"What do I give, and what do I receive?\",\"Which small tending action do I choose, and how often?\"],\"s\":[\"Everything in life is neutral. The meaning you place on an experience shapes how you feel and what you do next.\"],\"lab\":\"From the workbook\"},{\"k\":\"Workbooks\",\"t\":\"I Am vs. I Relate\",\"sub\":\"HealWithKristy \u00b7 It\u2019s a Relationship: I Am vs. I Relate\",\"kick\":\"Reflection \u00b7 Workbook\",\"y\":\"\",\"q\":[\"Which \u201cI am ___\u201d sentence do I use about money, health, time or age?\",\"How does it read rewritten as \u201cI relate to ___\u201d?\",\"What are my terms for this relationship, and what keyword pair names its new version?\"],\"s\":[\"Money, health, age, time and technology are relationships.\"],\"lab\":\"From the workbook\"},{\"k\":\"Notebooks\",\"t\":\"Keyword Pair + Statement\",\"sub\":\"Weekly keyword pairs\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What is this week\u2019s keyword pair?\",\"Which one \u201cI\u201d sentence carries both words?\",\"Which angle does each day of the week take on it?\"],\"s\":[\"I see my dedication as alchemy, leading to significant achievement.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Three-Question Review\",\"sub\":\"April Reflections\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What went well?\",\"What needs adjustments?\",\"How can I take steps?\"],\"s\":[\"What went well? What needs adjustments? How can you take steps?\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Lucky Girl\u2019s Live It!\",\"sub\":\"Lucky Girl\u2019s Live It!\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which statement am I collecting evidence for?\",\"Which moments this week already fit it?\",\"How does the growing list change what I expect?\"],\"s\":[\"Document every moment that fits your statement. Small moments count.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Actually Amazed If\",\"sub\":\"Wishes and satisfying successes\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What would actually amaze me this season?\",\"Which of these feels closest already?\",\"How would I know the moment it arrives?\"],\"s\":[\"Write what would actually amaze you, in plain words.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"The Frequency Letter\",\"sub\":\"Monthly Frequency pages\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"When I tune into next month, it feels like\u2026\",\"Which three scenes show that feeling?\",\"Which three alliterative words sign the letter?\"],\"s\":[\"Tune into the month and write it as felt.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"I Remember When\",\"sub\":\"I Remember When\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"I remember when\u2026\",\"What shifted in me at that moment?\",\"Which future memory am I writing toward now?\"],\"s\":[\"Short memories that mark a turning point.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Habit \u00d7 Time Boundary\",\"sub\":\"Time Boundary \u00b7 30 days\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which habits restore me most?\",\"How many days, and how many minutes, does each one hold?\",\"Which number feels easy enough to keep?\"],\"s\":[\"Habit, number of days, minutes per session.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"The Itinerary Method\",\"sub\":\"Itinerary Method\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What date is it, and what has already happened?\",\"Where am I, and what do I notice around me?\",\"What did the first step look like, seen from here?\"],\"s\":[\"A dated entry written from after the result.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"30 \/ 60 \/ 90 \/ 120\",\"sub\":\"Tangible Goals & Desires\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What is true at 30 days?\",\"What is true at 90 days?\",\"What is true at 120 days?\"],\"s\":[\"Staged desires written in present tense.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"The Thank-You Close\",\"sub\":\"Thank You Summer\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Thank you, season, for\u2026\",\"Which moment am I most grateful to carry forward?\",\"Which lesson do I thank, too?\"],\"s\":[\"Thank you, season, for\u2026\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Learning Potions\",\"sub\":\"Learning Potions\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What do I know about this idea?\",\"How do I know it?\",\"Which practical step turns it into action today?\"],\"s\":[\"How to put information that is complex and abstract together and turn it into practical action steps.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"How I Learned to Think\",\"sub\":\"Have You Ever Thought\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Who taught me how to think, and what did they teach?\",\"Which thinking habit serves me best?\",\"Which way of thinking am I learning now?\"],\"s\":[\"Have you ever thought about how you learned to think?\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"How Is This Serving Me?\",\"sub\":\"Does It Serve Me?\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which situation keeps repeating?\",\"What do I gain from it?\",\"What do I choose next, now that I see the gain?\"],\"s\":[\"Situation, and how it serves me: what I gain from it.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Assumptions About Life & Self\",\"sub\":\"Assumptions About Life & Self\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which assumptions do I hold about my work and career?\",\"Which assumptions do I hold about my body?\",\"Which general life 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Nurturing Love mean?\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Vibrant Health\",\"sub\":\"Vibrant Health 2027\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"What does vibrant health feel like in my body?\",\"Which daily habit supports it most?\",\"What would a vibrantly healthy week include?\"],\"s\":[\"2027 grows Vibrant Health.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Expansive Learning\",\"sub\":\"Expansive Learning\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which topic am I learning expansively right now?\",\"Which numbers or patterns organise what I know?\",\"What connection have I noticed this week?\"],\"s\":[\"Practice expansive learning by using numerology to gather information.\"],\"lab\":\"From the notebook\"},{\"k\":\"Notebooks\",\"t\":\"Overflow of Ideas\",\"sub\":\"Overflow of Ideas\",\"kick\":\"Reflection \u00b7 Notebook\",\"y\":\"\",\"q\":[\"Which ideas are overflowing right now?\",\"Which idea 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